21.0 km | 02:17:29 | 06:32/km日期: 2022-10-25 09:07 - 總爬升: 114 m - 平均心率: 141 - 卡路里: 1362 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 56%
Pace: 09'14" / 06'09" / 05'52" / 05'47" / 05'55" / 05'51" / 05'48" / 05'39" / 05'41" / 05'38" / 05'51" / 05'38" / 21'09" / 06'36" / 06'20" / 06'36" / 06'32" / 07'59" / 11'45" / 10'54" / 06'13" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'58") | 1000 / 14000 |
| 15 | | 06'19" (+00'42") | 1000 / 15000 |
| 16 | | 06'36" (+00'59") | 1000 / 16000 |
| 17 | | 06'31" (+00'54") | 1000 / 17000 |
| 18 | | 07'58" (+02'21") | 1000 / 18000 |
| 19 | | 11'45" (+06'08") | 1000 / 19000 |
| 20 | | 10'19" (+04'42") | 1000 / 20000 |
| 21 | | 06'13" (+00'36") | 1000 / 21000 |
| 22 | | 01'15" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 181.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'09" | 00:15'23" |
| 3 | 05'52" | 00:21'15" |
| 4 | 05'47" | 00:27'02" |
| 5 | 05'55" | 00:32'57" |
| 6 | 05'51" | 00:38'48" |
| 7 | 05'48" | 00:44'36" |
| 8 | 05'39" | 00:50'15" |
| 9 | 05'41" | 00:55'56" |
| 10 | 05'38" | 01:01'34" |
| 11 | 05'51" | 01:07'25" |
| 12 | 05'38" | 01:13'03" |
| 13 | 21'09" | 01:34'12" |
| 14 | 06'36" | 01:40'48" |
| 15 | 06'20" | 01:47'08" |
| 16 | 06'36" | 01:53'44" |
| 17 | 06'32" | 02:00'16" |
| 18 | 07'59" | 02:08'15" |
| 19 | 11'45" | 02:20'00" |
| 20 | 10'54" | 02:30'54" |
| 21 | 06'13" | 02:37'07" |
| 21.0 | 01'20" | 02:37'09" |
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