17.1 km | 01:22:50 | 04:50/km日期: 2022-10-25 19:50 - 平均心率: 152 - 卡路里: 990 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57%
Pace: 05'21" / 05'10" / 04'56" / 05'00" / 05'06" / 04'56" / 05'09" / 04'59" / 04'35" / 04'37" / 04'36" / 04'41" / 04'36" / 04'41" / 04'33" / 04'14" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'21") | 400 / 400 |
| 2 | | 05'22" (+01'20") | 400 / 800 |
| 3 | | 05'22" (+01'20") | 400 / 1200 |
| 4 | | 05'06" (+01'04") | 400 / 1600 |
| 5 | | 05'05" (+01'03") | 400 / 2000 |
| 6 | | 04'47" (+00'45") | 400 / 2400 |
| 7 | | 05'00" (+00'58") | 400 / 2800 |
| 8 | | 04'56" (+00'54") | 400 / 3199 |
| 9 | | 04'59" (+00'57") | 400 / 3599 |
| 10 | | 05'03" (+01'01") | 400 / 3999 |
| 11 | | 05'02" (+01'00") | 400 / 4399 |
| 12 | | 04'59" (+00'57") | 400 / 4800 |
| 13 | | 05'02" (+01'00") | 400 / 5200 |
| 14 | | 05'00" (+00'58") | 400 / 5600 |
| 15 | | 05'01" (+00'59") | 400 / 6000 |
| 16 | | 05'03" (+01'01") | 400 / 6400 |
| 17 | | 05'04" (+01'02") | 400 / 6800 |
| 18 | | 05'03" (+01'01") | 400 / 7200 |
| 19 | | 05'02" (+01'00") | 400 / 7600 |
| 20 | | 05'03" (+01'01") | 400 / 8000 |
| 21 | | 04'40" (+00'38") | 400 / 8400 |
| 22 | | 04'34" (+00'32") | 400 / 8800 |
| 23 | | 04'34" (+00'32") | 400 / 9200 |
| 24 | | 04'34" (+00'32") | 400 / 9600 |
| 25 | | 04'37" (+00'35") | 400 / 10000 |
| 26 | | 04'31" (+00'29") | 400 / 10400 |
| 27 | | 04'36" (+00'34") | 400 / 10800 |
| 28 | | 04'44" (+00'42") | 400 / 11200 |
| 29 | | 04'40" (+00'38") | 400 / 11600 |
| 30 | | 04'38" (+00'36") | 400 / 12000 |
| 31 | | 04'34" (+00'32") | 400 / 12400 |
| 32 | | 04'40" (+00'38") | 400 / 12800 |
| 33 | | 04'40" (+00'38") | 400 / 13200 |
| 34 | | 04'33" (+00'31") | 400 / 13600 |
| 35 | | 04'44" (+00'42") | 400 / 14000 |
| 36 | | 04'32" (+00'30") | 400 / 14400 |
| 37 | | 04'40" (+00'38") | 400 / 14800 |
| 38 | | 04'13" (+00'11") | 200 / 15000 |
| 39 | | 04'17" (+00'15") | 400 / 15400 |
| 40 | | 04'02" | 400 / 15800 |
| 41 | | 04'30" (+00'28") | 200 / 16000 |
| 42 | | 05'31" (+01'29") | 400 / 16400 |
| 43 | | 05'02" (+01'00") | 400 / 16800 |
| 44 | | 05'04" (+01'02") | 200 / 17000 |
| 45 | | 05'17" (+01'15") | 80 / 17080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.27 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 04'56" | 00:30'29" |
| 7 | 05'09" | 00:35'38" |
| 8 | 04'59" | 00:40'37" |
| 9 | 04'35" | 00:45'12" |
| 10 | 04'37" | 00:49'49" |
| 11 | 04'36" | 00:54'25" |
| 12 | 04'41" | 00:59'06" |
| 13 | 04'36" | 01:03'42" |
| 14 | 04'41" | 01:08'23" |
| 15 | 04'33" | 01:12'56" |
| 16 | 04'14" | 01:17'10" |
| 17 | 05'14" | 01:22'24" |
| 17.1 | 05'24" | 01:22'50" |
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