22.4 km | 02:20:21 | 06:15/km日期: 2022-10-25 04:32 - 平均心率: 129 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 13'59" / 06'15" / 05'47" / 06'54" / 03'46" / 03'46" / 04'28" / 04'35" / 03'39" / 03'43" / 05'09" / 03'42" / 04'13" / 04'28" / 03'34" / 05'05" / 03'27" / 05'07" / 04'57" / 07'52" / 07'42" / 11'36" / 39'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+11'06") | 1000 / 1000 |
| 2 | | 06'14" (+03'17") | 1000 / 2000 |
| 3 | | 05'47" (+02'50") | 1000 / 3000 |
| 4 | | 13'18" (+10'21") | 320 / 3320 |
| 5 | | 03'53" (+00'56") | 885 / 4205 |
| 6 | | 03'46" (+00'49") | 451 / 4657 |
| 7 | | 03'42" (+00'45") | 458 / 5115 |
| 8 | | 03'43" (+00'46") | 458 / 5574 |
| 9 | | 03'50" (+00'53") | 453 / 6027 |
| 10 | | 03'42" (+00'45") | 458 / 6486 |
| 11 | | 03'43" (+00'46") | 443 / 6930 |
| 12 | | 16'48" (+13'51") | 123 / 7053 |
| 13 | | 03'39" (+00'42") | 444 / 7498 |
| 14 | | 03'44" (+00'47") | 444 / 7943 |
| 15 | | 03'41" (+00'44") | 447 / 8391 |
| 16 | | 03'35" (+00'38") | 452 / 8843 |
| 17 | | 03'40" (+00'43") | 449 / 9293 |
| 18 | | 03'42" (+00'45") | 442 / 9735 |
| 19 | | 03'39" (+00'42") | 438 / 10174 |
| 20 | | 15'37" (+12'40") | 133 / 10307 |
| 21 | | 03'29" (+00'32") | 438 / 10746 |
| 22 | | 03'40" (+00'43") | 441 / 11188 |
| 23 | | 03'37" (+00'40") | 437 / 11625 |
| 24 | | 03'38" (+00'41") | 438 / 12064 |
| 25 | | 03'37" (+00'40") | 437 / 12501 |
| 26 | | 03'33" (+00'36") | 436 / 12937 |
| 27 | | 14'43" (+11'46") | 140 / 13078 |
| 28 | | 03'26" (+00'29") | 437 / 13515 |
| 29 | | 03'39" (+00'42") | 442 / 13958 |
| 30 | | 03'35" (+00'38") | 442 / 14400 |
| 31 | | 03'36" (+00'39") | 437 / 14837 |
| 32 | | 03'32" (+00'35") | 440 / 15277 |
| 33 | | 15'26" (+12'29") | 133 / 15411 |
| 34 | | 03'23" (+00'26") | 438 / 15850 |
| 35 | | 03'28" (+00'31") | 441 / 16291 |
| 36 | | 03'27" (+00'30") | 441 / 16733 |
| 37 | | 03'26" (+00'29") | 428 / 17161 |
| 38 | | 15'12" (+12'15") | 149 / 17311 |
| 39 | | 03'19" (+00'22") | 880 / 18192 |
| 40 | | 03'11" (+00'14") | 430 / 18622 |
| 41 | | 14'56" (+11'59") | 148 / 18771 |
| 42 | | 03'07" (+00'10") | 426 / 19198 |
| 43 | | 02'57" | 437 / 19635 |
| 44 | | 11'13" (+08'16") | 1000 / 20635 |
| 45 | | 06'30" (+03'33") | 1000 / 21635 |
| 46 | | 30'34" (+27'37") | 786 / 22421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 569.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 06'15" | 00:20'14" |
| 3 | 05'47" | 00:26'01" |
| 4 | 06'54" | 00:32'55" |
| 5 | 03'46" | 00:36'41" |
| 6 | 03'46" | 00:40'27" |
| 7 | 04'28" | 00:44'55" |
| 8 | 04'35" | 00:49'30" |
| 9 | 03'39" | 00:53'09" |
| 10 | 03'43" | 00:56'52" |
| 11 | 05'09" | 01:02'01" |
| 12 | 03'42" | 01:05'43" |
| 13 | 04'13" | 01:09'56" |
| 14 | 04'28" | 01:14'24" |
| 15 | 03'34" | 01:17'58" |
| 16 | 05'05" | 01:23'03" |
| 17 | 03'27" | 01:26'30" |
| 18 | 05'07" | 01:31'37" |
| 19 | 04'57" | 01:36'34" |
| 20 | 07'52" | 01:44'26" |
| 21 | 07'42" | 01:52'08" |
| 22 | 11'36" | 02:03'44" |
| 22.4 | 39'13" | 02:20'17" |
留言 
展開計圈分析
