12.0 km | 01:43:12 | 08:34/km日期: 2022-10-26 05:47 - 平均心率: 109 - 卡路里: 423 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87%
Pace: 08'43" / 09'40" / 06'16" / 07'12" / 06'27" / 06'36" / 06'26" / 09'04" / 08'08" / 06'54" / 12'29" / 14'51" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'16") | 1000 / 1000 |
2 | | 08'09" (+01'43") | 1000 / 2000 |
3 | | 07'46" (+01'20") | 1000 / 3000 |
4 | | 07'11" (+00'45") | 1000 / 4000 |
5 | | 06'27" (+00'01") | 1000 / 5000 |
6 | | 06'35" (+00'09") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 09'04" (+02'38") | 1000 / 8000 |
9 | | 08'07" (+01'41") | 1000 / 9000 |
10 | | 06'54" (+00'28") | 1000 / 10000 |
11 | | 12'15" (+05'49") | 1000 / 11000 |
12 | | 15'03" (+08'37") | 1000 / 12000 |
13 | | 09'43" (+03'17") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 09'40" | 00:18'23" |
3 | 06'16" | 00:24'39" |
4 | 07'12" | 00:31'51" |
5 | 06'27" | 00:38'18" |
6 | 06'36" | 00:44'54" |
7 | 06'26" | 00:51'20" |
8 | 09'04" | 01:00'24" |
9 | 08'08" | 01:08'32" |
10 | 06'54" | 01:15'26" |
11 | 12'29" | 01:27'55" |
12 | 14'51" | 01:42'46" |
12.0 | 09'30" | 01:43'12" |