7.2 km | 00:46:55 | 06:30/km日期: 2022-10-26 06:55 - 平均心率: 122 - 卡路里: 327 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 06'57" / 07'00" / 06'32" / 06'18" / 06'09" / 06'13" / 06'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'40") | 208 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'18" | 00:26'47" |
| 5 | 06'09" | 00:32'56" |
| 6 | 06'13" | 00:39'09" |
| 7 | 06'21" | 00:45'30" |
| 7.2 | 06'51" | 00:46'56" |
展開計圈分析
留言 
