12.1 km | 01:23:45 | 06:54/km日期: 2022-10-27 08:28 - 平均心率: 125 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 07'59" / 07'04" / 06'53" / 06'44" / 06'41" / 07'06" / 06'59" / 07'10" / 07'06" / 06'55" / 06'51" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 07'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'49" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
602.72 km 
HOKA HO11231374BWHT 累積 :
635.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'04" | 00:15'03" |
| 3 | 06'53" | 00:21'56" |
| 4 | 06'44" | 00:28'40" |
| 5 | 06'41" | 00:35'21" |
| 6 | 07'06" | 00:42'27" |
| 7 | 06'59" | 00:49'26" |
| 8 | 07'10" | 00:56'36" |
| 9 | 07'06" | 01:03'42" |
| 10 | 06'55" | 01:10'37" |
| 11 | 06'51" | 01:17'28" |
| 12 | 06'50" | 01:24'18" |
| 12.1 | 06'30" | 01:25'04" |
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