11.2 km | 01:05:24 | 05:48/km日期: 2022-10-26 07:52 - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 06'30" / 05'34" / 05'46" / 05'38" / 05'35" / 05'52" / 05'45" / 05'41" / 06'16" / 06'15" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 854 / 5854 |
| 7 | | 05'47" (+00'13") | 1000 / 6854 |
| 8 | | 05'38" (+00'04") | 1000 / 7854 |
| 9 | | 05'51" (+00'17") | 1000 / 8854 |
| 10 | | 06'13" (+00'39") | 1000 / 9854 |
| 11 | | 05'37" (+00'03") | 1000 / 10854 |
| 12 | | 05'39" (+00'05") | 398 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
285.30 km 
NIKE PEGASUS.38 累積 :
1254.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'34" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'52" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 06'16" | 00:52'37" |
| 10 | 06'15" | 00:58'52" |
| 11 | 05'38" | 01:04'30" |
| 11.3 | 05'24" | 01:05'52" |
展開計圈分析
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