7.7 km | 00:48:00 | 06:16/km日期: 2022-10-26 18:57 - 平均心率: 129 - 卡路里: 660 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 67%
Pace: 06'07" / 06'10" / 06'32" / 06'02" / 06'52" / 06'26" / 06'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'28") | 1000 / 1000 |
| 2 | | 06'10" (+02'21") | 1000 / 2000 |
| 3 | | 06'03" (+02'14") | 419 / 2419 |
| 4 | | 03'58" (+00'09") | 167 / 2586 |
| 5 | | 07'15" (+03'26") | 413 / 3000 |
| 6 | | 03'49" | 174 / 3174 |
| 7 | | 07'06" (+03'17") | 422 / 3596 |
| 8 | | 04'01" (+00'12") | 165 / 3762 |
| 9 | | 07'10" (+03'21") | 417 / 4180 |
| 10 | | 03'50" (+00'01") | 173 / 4353 |
| 11 | | 07'21" (+03'32") | 407 / 4761 |
| 12 | | 04'03" (+00'14") | 164 / 4925 |
| 13 | | 07'33" (+03'44") | 396 / 5321 |
| 14 | | 04'02" (+00'13") | 165 / 5487 |
| 15 | | 07'16" (+03'27") | 412 / 5899 |
| 16 | | 03'51" (+00'02") | 172 / 6072 |
| 17 | | 06'26" (+02'37") | 1000 / 7072 |
| 18 | | 06'25" (+02'36") | 552 / 7625 |
| 19 | | 13'14" (+09'25") | 26 / 7651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 143.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'32" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'52" | 00:31'43" |
| 6 | 06'26" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 7.7 | 06'34" | 00:48'47" |
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