15.4 km | 01:14:44 | 04:50/km日期: 2022-10-28 22:38 - 平均心率: 162 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'00" / 06'51" / 09'10" / 04'46" / 04'45" / 04'42" / 04'38" / 04'42" / 04'40" / 04'34" / 04'36" / 04'39" / 04'41" / 04'36" / 04'35" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 1000 / 1000 |
| 2 | | 05'39" (+01'34") | 1000 / 2000 |
| 3 | | 05'25" (+01'20") | 873 / 2873 |
| 4 | | 04'43" (+00'38") | 847 / 3721 |
| 5 | | 04'47" (+00'42") | 414 / 4135 |
| 6 | | 04'44" (+00'39") | 411 / 4547 |
| 7 | | 04'44" (+00'39") | 415 / 4962 |
| 8 | | 04'44" (+00'39") | 415 / 5377 |
| 9 | | 04'38" (+00'33") | 420 / 5797 |
| 10 | | 04'37" (+00'32") | 419 / 6216 |
| 11 | | 04'36" (+00'31") | 426 / 6643 |
| 12 | | 04'42" (+00'37") | 417 / 7060 |
| 13 | | 04'38" (+00'33") | 417 / 7478 |
| 14 | | 04'38" (+00'33") | 419 / 7897 |
| 15 | | 04'44" (+00'39") | 417 / 8315 |
| 16 | | 04'39" (+00'34") | 419 / 8735 |
| 17 | | 04'39" (+00'34") | 415 / 9151 |
| 18 | | 04'38" (+00'33") | 421 / 9572 |
| 19 | | 04'39" (+00'34") | 421 / 9994 |
| 20 | | 04'38" (+00'33") | 420 / 10415 |
| 21 | | 04'37" (+00'32") | 420 / 10835 |
| 22 | | 04'39" (+00'34") | 419 / 11255 |
| 23 | | 04'29" (+00'24") | 428 / 11683 |
| 24 | | 04'39" (+00'34") | 421 / 12105 |
| 25 | | 04'42" (+00'37") | 412 / 12518 |
| 26 | | 04'40" (+00'35") | 410 / 12928 |
| 27 | | 04'39" (+00'34") | 419 / 13348 |
| 28 | | 04'38" (+00'33") | 415 / 13763 |
| 29 | | 04'33" (+00'28") | 427 / 14191 |
| 30 | | 04'36" (+00'31") | 410 / 14602 |
| 31 | | 04'32" (+00'27") | 421 / 15024 |
| 32 | | 04'05" | 415 / 15439 |
| 33 | | 01'24" | 8 / 15447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 181.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'51" | 00:12'51" |
| 3 | 09'10" | 00:22'01" |
| 4 | 04'46" | 00:26'47" |
| 5 | 04'45" | 00:31'32" |
| 6 | 04'42" | 00:36'14" |
| 7 | 04'38" | 00:40'52" |
| 8 | 04'42" | 00:45'34" |
| 9 | 04'40" | 00:50'14" |
| 10 | 04'34" | 00:54'48" |
| 11 | 04'36" | 00:59'24" |
| 12 | 04'39" | 01:04'03" |
| 13 | 04'41" | 01:08'44" |
| 14 | 04'36" | 01:13'20" |
| 15 | 04'35" | 01:17'55" |
| 15.4 | 04'05" | 01:19'45" |
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