15.1 km | 01:11:30 | 04:43/km日期: 2022-10-25 19:36 - 平均心率: 136 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 05'07" / 05'30" / 15'33" / 04'05" / 05'20" / 04'03" / 05'14" / 04'02" / 05'14" / 03'55" / 04'57" / 04'10" / 04'48" / 03'53" / 04'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'35") | 581 / 581 |
| 2 | | 05'32" (+01'54") | 466 / 1047 |
| 3 | | 05'35" (+01'57") | 450 / 1497 |
| 4 | | 05'23" (+01'45") | 454 / 1952 |
| 5 | | 05'14" (+01'36") | 463 / 2416 |
| 6 | | 04'59" (+01'21") | 441 / 2857 |
| 7 | | 04'05" (+00'27") | 410 / 3268 |
| 8 | | 04'05" (+00'27") | 407 / 3676 |
| 9 | | 04'01" (+00'23") | 410 / 4086 |
| 10 | | 04'27" (+00'49") | 410 / 4497 |
| 11 | | 06'32" (+02'54") | 430 / 4928 |
| 12 | | 04'01" (+00'23") | 401 / 5329 |
| 13 | | 04'07" (+00'29") | 412 / 5742 |
| 14 | | 04'00" (+00'22") | 411 / 6154 |
| 15 | | 04'34" (+00'56") | 405 / 6559 |
| 16 | | 06'21" (+02'43") | 430 / 6989 |
| 17 | | 04'03" (+00'25") | 410 / 7399 |
| 18 | | 04'02" (+00'24") | 408 / 7808 |
| 19 | | 03'57" (+00'19") | 412 / 8221 |
| 20 | | 04'35" (+00'57") | 410 / 8632 |
| 21 | | 06'25" (+02'47") | 417 / 9049 |
| 22 | | 03'57" (+00'19") | 408 / 9458 |
| 23 | | 03'56" (+00'18") | 413 / 9871 |
| 24 | | 03'51" (+00'13") | 414 / 10286 |
| 25 | | 04'23" (+00'45") | 410 / 10697 |
| 26 | | 06'28" (+02'50") | 421 / 11119 |
| 27 | | 03'59" (+00'21") | 413 / 11532 |
| 28 | | 03'55" (+00'17") | 411 / 11944 |
| 29 | | 03'52" (+00'14") | 408 / 12352 |
| 30 | | 04'26" (+00'48") | 408 / 12760 |
| 31 | | 05'53" (+02'15") | 410 / 13171 |
| 32 | | 03'41" (+00'03") | 410 / 13581 |
| 33 | | 03'45" (+00'07") | 408 / 13990 |
| 34 | | 03'38" | 416 / 14406 |
| 35 | | 04'23" (+00'45") | 410 / 14816 |
| 36 | | 06'42" (+03'04") | 322 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
630.76 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'30" | 00:10'37" |
| 3 | 15'33" | 00:26'10" |
| 4 | 04'05" | 00:30'15" |
| 5 | 05'20" | 00:35'35" |
| 6 | 04'03" | 00:39'38" |
| 7 | 05'14" | 00:44'52" |
| 8 | 04'02" | 00:48'54" |
| 9 | 05'14" | 00:54'08" |
| 10 | 03'55" | 00:58'03" |
| 11 | 04'57" | 01:03'00" |
| 12 | 04'10" | 01:07'10" |
| 13 | 04'48" | 01:11'58" |
| 14 | 03'53" | 01:15'51" |
| 15 | 04'31" | 01:20'22" |
| 15.1 | 06'34" | 01:21'17" |
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