11.7 km | 01:28:19 | 07:33/km日期: 2022-05-01 07:05 - 總爬升: 383 m - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'14" / 06'24" / 06'04" / 07'40" / 06'50" / 05'58" / 06'01" / 08'14" / 06'55" / 09'43" / 08'12" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 07'39" (+01'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 08'14" (+02'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'56") | 1000 / 9000 |
| 10 | | 09'42" (+03'44") | 1000 / 10000 |
| 11 | | 08'12" (+02'14") | 1000 / 11000 |
| 12 | | 13'15" (+07'17") | 683 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 35.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'04" | 00:19'42" |
| 4 | 07'40" | 00:27'22" |
| 5 | 06'50" | 00:34'12" |
| 6 | 05'58" | 00:40'10" |
| 7 | 06'01" | 00:46'11" |
| 8 | 08'14" | 00:54'25" |
| 9 | 06'55" | 01:01'20" |
| 10 | 09'43" | 01:11'03" |
| 11 | 08'12" | 01:19'15" |
| 11.7 | 13'15" | 01:28'19" |
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