19.2 km | 01:35:12 | 04:57/km日期: 2022-10-26 12:11 - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58%
Pace: 05'34" / 05'49" / 05'33" / 05'25" / 05'22" / 05'23" / 05'17" / 05'15" / 05'12" / 05'11" / 05'02" / 04'52" / 04'22" / 04'12" / 04'07" / 03'59" / 03'39" / 03'31" / 05'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'11") | 1000 / 1000 |
| 2 | | 05'48" (+02'18") | 1000 / 2000 |
| 3 | | 05'33" (+02'03") | 1000 / 3000 |
| 4 | | 05'24" (+01'54") | 1000 / 4000 |
| 5 | | 05'21" (+01'51") | 1000 / 5000 |
| 6 | | 05'22" (+01'52") | 1000 / 6000 |
| 7 | | 05'17" (+01'47") | 1000 / 7000 |
| 8 | | 05'15" (+01'45") | 1000 / 8000 |
| 9 | | 05'11" (+01'41") | 1000 / 9000 |
| 10 | | 05'11" (+01'41") | 1000 / 10000 |
| 11 | | 05'02" (+01'32") | 1000 / 11000 |
| 12 | | 04'51" (+01'21") | 1000 / 12000 |
| 13 | | 04'21" (+00'51") | 1000 / 13000 |
| 14 | | 04'12" (+00'42") | 1000 / 14000 |
| 15 | | 04'06" (+00'36") | 1000 / 15000 |
| 16 | | 03'58" (+00'28") | 1000 / 16000 |
| 17 | | 03'39" (+00'09") | 1000 / 17000 |
| 18 | | 03'30" | 1000 / 18000 |
| 19 | | 03'34" (+00'04") | 321 / 18321 |
| 20 | | 06'04" (+02'34") | 854 / 19176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
286.75 km 
Adidas Boston 10 累積 :
1470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'17" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 05'11" | 00:54'01" |
| 11 | 05'02" | 00:59'03" |
| 12 | 04'52" | 01:03'55" |
| 13 | 04'22" | 01:08'17" |
| 14 | 04'12" | 01:12'29" |
| 15 | 04'07" | 01:16'36" |
| 16 | 03'59" | 01:20'35" |
| 17 | 03'39" | 01:24'14" |
| 18 | 03'31" | 01:27'45" |
| 19 | 05'13" | 01:32'58" |
| 19.2 | 06'24" | 01:34'06" |
留言 
展開計圈分析
