21.4 km | 03:02:01 | 08:31/km日期: 2015-10-18 06:31 - 總爬升: 228 m - 卡路里: 1152 Cal - 總步數: 23472 - 平均步頻: 128 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'05" / 07'08" / 07'41" / 06'38" / 07'03" / 07'44" / 07'48" / 07'15" / 07'18" / 08'56" / 08'23" / 09'37" / 07'53" / 10'05" / 09'11" / 10'40" / 08'09" / 08'15" / 11'17" / 07'57" / 08'17" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'33") | 1001 / 1001 | 178 / 79 |
| 2 | | 07'06" (+00'35") | 1003 / 2005 | 181 / 77 |
| 3 | | 07'42" (+01'11") | 1007 / 3013 | 181 / 71 |
| 4 | | 06'31" | 1002 / 4015 | 187 / 81 |
| 5 | | 07'01" (+00'30") | 1004 / 5019 | 191 / 74 |
| 6 | | 07'44" (+01'13") | 1008 / 6028 | 190 / 68 |
| 7 | | 07'44" (+01'13") | 1008 / 7036 | 169 / 76 |
| 8 | | 07'10" (+00'39") | 1000 / 8036 | 191 / 72 |
| 9 | | 07'21" (+00'50") | 1002 / 9038 | 190 / 71 |
| 10 | | 08'52" (+02'21") | 1009 / 10047 | 128 / 87 |
| 11 | | 08'16" (+01'45") | 1002 / 11049 | 124 / 97 |
| 12 | | 09'40" (+03'09") | 1000 / 12050 | 95 / 108 |
| 13 | | 07'49" (+01'18") | 1008 / 13059 | 167 / 76 |
| 14 | | 10'03" (+03'32") | 1002 / 14061 | 42 / 236 |
| 15 | | 09'10" (+02'39") | 1002 / 15064 | 99 / 109 |
| 16 | | 10'39" (+04'08") | 1000 / 16065 | 89 / 105 |
| 17 | | 08'05" (+01'34") | 1005 / 17070 | 135 / 91 |
| 18 | | 08'19" (+01'48") | 1004 / 18074 | 118 / 101 |
| 19 | | 11'07" (+04'36") | 1008 / 19082 | 34 / 257 |
| 20 | | 07'53" (+01'22") | 1005 / 20088 | 107 / 117 |
| 21 | | 08'12" (+01'41") | 1000 / 21088 | 103 / 117 |
| 22 | | 21'48" (+15'17") | 350 / 21438 | 57 / 79 |
10月累積里程 : 96.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'41" | 00:21'54" |
| 4 | 06'38" | 00:28'32" |
| 5 | 07'03" | 00:35'35" |
| 6 | 07'44" | 00:43'19" |
| 7 | 07'48" | 00:51'07" |
| 8 | 07'15" | 00:58'22" |
| 9 | 07'18" | 01:05'40" |
| 10 | 08'56" | 01:14'36" |
| 11 | 08'23" | 01:22'59" |
| 12 | 09'37" | 01:32'36" |
| 13 | 07'53" | 01:40'29" |
| 14 | 10'05" | 01:50'34" |
| 15 | 09'11" | 01:59'45" |
| 16 | 10'40" | 02:10'25" |
| 17 | 08'09" | 02:18'34" |
| 18 | 08'15" | 02:26'49" |
| 19 | 11'17" | 02:38'06" |
| 20 | 07'57" | 02:46'03" |
| 21 | 08'17" | 02:54'20" |
| 21.4 | 21'57" | 03:02'01" |
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