15.0 km | 01:31:40 | 06:06/km日期: 2022-10-28 18:19 - 平均心率: 139 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%
Pace: 06'25" / 06'13" / 06'28" / 06'22" / 06'33" / 06'14" / 06'01" / 06'08" / 05'59" / 06'00" / 05'53" / 06'32" / 05'52" / 05'49" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'21" (+01'12") | 1000 / 4000 |
| 5 | | 06'32" (+01'23") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'32" (+01'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 03'44" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'22" | 00:25'28" |
| 5 | 06'33" | 00:32'01" |
| 6 | 06'14" | 00:38'15" |
| 7 | 06'01" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 05'59" | 00:56'23" |
| 10 | 06'00" | 01:02'23" |
| 11 | 05'53" | 01:08'16" |
| 12 | 06'32" | 01:14'48" |
| 13 | 05'52" | 01:20'40" |
| 14 | 05'49" | 01:26'29" |
| 15 | 05'09" | 01:31'38" |
| 15.0 | 04'37" | 01:31'40" |
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