16.6 km | 01:31:19 | 05:30/km日期: 2022-10-27 20:56 - 總爬升: 134 m - 平均心率: 132 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'23" / 05'52" / 07'11" / 05'35" / 05'29" / 05'30" / 05'19" / 05'21" / 05'35" / 05'27" / 05'32" / 05'29" / 05'31" / 05'25" / 06'22" / 07'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 575 / 16575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
293.51 km 
mizuno rebellion 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 07'11" | 00:19'26" |
| 4 | 05'35" | 00:25'01" |
| 5 | 05'29" | 00:30'30" |
| 6 | 05'30" | 00:36'00" |
| 7 | 05'19" | 00:41'19" |
| 8 | 05'21" | 00:46'40" |
| 9 | 05'35" | 00:52'15" |
| 10 | 05'27" | 00:57'42" |
| 11 | 05'32" | 01:03'14" |
| 12 | 05'29" | 01:08'43" |
| 13 | 05'31" | 01:14'14" |
| 14 | 05'25" | 01:19'39" |
| 15 | 06'22" | 01:26'01" |
| 16 | 07'22" | 01:33'23" |
| 16.6 | 05'33" | 01:36'35" |
留言 
展開計圈分析
