17.5 km | 01:10:37 | 04:02/km日期: 2022-10-27 18:36 - 平均心率: 150 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 04'12" / 04'09" / 04'02" / 04'18" / 04'02" / 04'09" / 04'06" / 04'12" / 04'02" / 04'00" / 04'22" / 03'57" / 04'00" / 03'54" / 03'55" / 03'45" / 03'50" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'24") | 398 / 398 |
| 2 | | 04'14" (+00'30") | 402 / 800 |
| 3 | | 04'08" (+00'24") | 409 / 1210 |
| 4 | | 04'12" (+00'28") | 401 / 1611 |
| 5 | | 04'02" (+00'18") | 407 / 2019 |
| 6 | | 04'04" (+00'20") | 408 / 2428 |
| 7 | | 04'05" (+00'21") | 410 / 2838 |
| 8 | | 04'07" (+00'23") | 408 / 3246 |
| 9 | | 04'29" (+00'45") | 409 / 3656 |
| 10 | | 04'03" (+00'19") | 406 / 4062 |
| 11 | | 04'04" (+00'20") | 408 / 4471 |
| 12 | | 04'06" (+00'22") | 406 / 4877 |
| 13 | | 04'05" (+00'21") | 411 / 5288 |
| 14 | | 04'02" (+00'18") | 410 / 5699 |
| 15 | | 04'09" (+00'25") | 399 / 6099 |
| 16 | | 04'01" (+00'17") | 405 / 6504 |
| 17 | | 04'04" (+00'20") | 406 / 6911 |
| 18 | | 04'31" (+00'47") | 408 / 7320 |
| 19 | | 04'03" (+00'19") | 400 / 7720 |
| 20 | | 03'59" (+00'15") | 407 / 8128 |
| 21 | | 04'00" (+00'16") | 404 / 8532 |
| 22 | | 04'04" (+00'20") | 411 / 8944 |
| 23 | | 04'06" (+00'22") | 398 / 9342 |
| 24 | | 04'02" (+00'18") | 405 / 9748 |
| 25 | | 04'00" (+00'16") | 407 / 10156 |
| 26 | | 04'01" (+00'17") | 403 / 10560 |
| 27 | | 04'40" (+00'56") | 411 / 10971 |
| 28 | | 03'57" (+00'13") | 400 / 11372 |
| 29 | | 04'00" (+00'16") | 401 / 11774 |
| 30 | | 04'00" (+00'16") | 402 / 12177 |
| 31 | | 03'58" (+00'14") | 406 / 12583 |
| 32 | | 03'57" (+00'13") | 408 / 12992 |
| 33 | | 03'55" (+00'11") | 409 / 13402 |
| 34 | | 03'58" (+00'14") | 406 / 13808 |
| 35 | | 04'02" (+00'18") | 402 / 14211 |
| 36 | | 03'49" (+00'05") | 404 / 14615 |
| 37 | | 03'44" | 412 / 15028 |
| 38 | | 03'49" (+00'05") | 409 / 15437 |
| 39 | | 03'46" (+00'02") | 407 / 15844 |
| 40 | | 03'49" (+00'05") | 402 / 16247 |
| 41 | | 03'46" (+00'02") | 409 / 16657 |
| 42 | | 03'47" (+00'03") | 408 / 17065 |
| 43 | | 03'39" | 410 / 17476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'02" | 00:12'23" |
| 4 | 04'18" | 00:16'41" |
| 5 | 04'02" | 00:20'43" |
| 6 | 04'09" | 00:24'52" |
| 7 | 04'06" | 00:28'58" |
| 8 | 04'12" | 00:33'10" |
| 9 | 04'02" | 00:37'12" |
| 10 | 04'00" | 00:41'12" |
| 11 | 04'22" | 00:45'34" |
| 12 | 03'57" | 00:49'31" |
| 13 | 04'00" | 00:53'31" |
| 14 | 03'54" | 00:57'25" |
| 15 | 03'55" | 01:01'20" |
| 16 | 03'45" | 01:05'05" |
| 17 | 03'50" | 01:08'55" |
| 17.5 | 03'34" | 01:10'37" |
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