12.2 km | 01:45:53 | 08:39/km日期: 2022-10-23 06:09 - 平均心率: 166 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 98%
Pace: 07'23" / 08'05" / 08'41" / 09'14" / 08'31" / 09'05" / 09'10" / 08'26" / 08'58" / 09'45" / 08'25" / 08'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'05" (+00'43") | 1000 / 2000 |
| 3 | | 08'41" (+01'19") | 1000 / 3000 |
| 4 | | 09'13" (+01'51") | 1000 / 4000 |
| 5 | | 08'30" (+01'08") | 1000 / 5000 |
| 6 | | 09'04" (+01'42") | 1000 / 6000 |
| 7 | | 09'09" (+01'47") | 1000 / 7000 |
| 8 | | 08'26" (+01'04") | 1000 / 8000 |
| 9 | | 08'57" (+01'35") | 1000 / 9000 |
| 10 | | 09'45" (+02'23") | 1000 / 10000 |
| 11 | | 08'24" (+01'02") | 1000 / 11000 |
| 12 | | 08'25" (+01'03") | 1000 / 12000 |
| 13 | | 07'36" (+00'14") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 62.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'05" | 00:15'28" |
| 3 | 08'41" | 00:24'09" |
| 4 | 09'14" | 00:33'23" |
| 5 | 08'31" | 00:41'54" |
| 6 | 09'05" | 00:50'59" |
| 7 | 09'10" | 01:00'09" |
| 8 | 08'26" | 01:08'35" |
| 9 | 08'58" | 01:17'33" |
| 10 | 09'45" | 01:27'18" |
| 11 | 08'25" | 01:35'43" |
| 12 | 08'25" | 01:44'08" |
| 12.2 | 07'38" | 01:45'54" |
ricky tseng 說推
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