12.1 km | 01:12:52 | 06:00/km日期: 2022-10-31 09:44 - 平均心率: 118 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 06'55" / 12'09" / 05'50" / 05'39" / 05'43" / 06'26" / 06'00" / 05'42" / 05'41" / 06'33" / 05'48" / 05'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 07'18" (+01'42") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
602.72 km 
Adidas SL20 累積 :
2140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 12'09" | 00:19'04" |
| 3 | 05'50" | 00:24'54" |
| 4 | 05'39" | 00:30'33" |
| 5 | 05'43" | 00:36'16" |
| 6 | 06'26" | 00:42'42" |
| 7 | 06'00" | 00:48'42" |
| 8 | 05'42" | 00:54'24" |
| 9 | 05'41" | 01:00'05" |
| 10 | 06'33" | 01:06'38" |
| 11 | 05'48" | 01:12'26" |
| 12 | 05'36" | 01:18'02" |
| 12.1 | 07'22" | 01:18'53" |
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