|  100.0 km | 14:27:04 | 08:40/km | 第27馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:27:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+05'35") | 01:07'58" (+11'51") | | 00:35'39" (+08'55") | | 00:36'54" (+10'10") | 01:06'17" (+10'10") | | 00:29'23" (+02'39") | | 00:26'44" | 00:56'07" | | 00:29'23" (+02'39") | | 00:35'35" (+08'51") | 01:25'50" (+29'43") | | 00:50'15" (+23'31") | | 00:46'42" (+19'58") | 01:28'35" (+32'28") | | 00:41'53" (+15'09") | | 00:48'52" (+22'08") | 01:39'13" (+43'06") | | 00:50'21" (+23'37") | | 00:52'23" (+25'39") | 01:42'46" (+46'39") | | 00:50'23" (+23'39") | | 00:54'43" (+27'59") | 01:38'54" (+42'47") | | 00:44'11" (+17'27") | | 00:47'10" (+20'26") | 01:36'15" (+40'08") | | 00:49'05" (+22'21") | | 00:54'37" (+27'53") | 01:29'47" (+33'40") | | 00:35'10" (+08'26") | |
日期: 2022-11-05 05:54 - 總爬升: 2633 m - 平均心率: 142 - 卡路里: 5054 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'00") | 1000 / 1000 | | 2 | | 06'31" (+01'30") | 1000 / 2000 | | 3 | | 06'30" (+01'29") | 1000 / 3000 | | 4 | | 06'00" (+00'59") | 1000 / 4000 | | 5 | | 06'14" (+01'13") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 | | 7 | | 06'04" (+01'03") | 1000 / 7000 | | 8 | | 08'37" (+03'36") | 1000 / 8000 | | 9 | | 07'40" (+02'39") | 1000 / 9000 | | 10 | | 07'15" (+02'14") | 1000 / 10000 | | 11 | | 07'03" (+02'02") | 1000 / 11000 | | 12 | | 07'48" (+02'47") | 1000 / 12000 | | 13 | | 07'31" (+02'30") | 1000 / 13000 | | 14 | | 07'09" (+02'08") | 1000 / 14000 | | 15 | | 07'20" (+02'19") | 1000 / 15000 | | 16 | | 06'51" (+01'50") | 1000 / 16000 | | 17 | | 05'47" (+00'46") | 1000 / 17000 | | 18 | | 05'29" (+00'28") | 1000 / 18000 | | 19 | | 05'53" (+00'52") | 1000 / 19000 | | 20 | | 05'20" (+00'19") | 1000 / 20000 | | 21 | | 05'18" (+00'17") | 1000 / 21000 | | 22 | | 05'20" (+00'19") | 1000 / 22000 | | 23 | | 05'26" (+00'25") | 1000 / 23000 | | 24 | | 05'05" (+00'04") | 1000 / 24000 | | 25 | | 05'34" (+00'33") | 1000 / 25000 | | 26 | | 05'27" (+00'26") | 1000 / 26000 | | 27 | | 05'01" | 1000 / 27000 | | 28 | | 05'18" (+00'17") | 1000 / 28000 | | 29 | | 07'02" (+02'01") | 1000 / 29000 | | 30 | | 06'33" (+01'32") | 1000 / 30000 | | 31 | | 06'20" (+01'19") | 1000 / 31000 | | 32 | | 05'56" (+00'55") | 1000 / 32000 | | 33 | | 06'19" (+01'18") | 1000 / 33000 | | 34 | | 08'47" (+03'46") | 1000 / 34000 | | 35 | | 08'10" (+03'09") | 1000 / 35000 | | 36 | | 08'33" (+03'32") | 1000 / 36000 | | 37 | | 08'40" (+03'39") | 1000 / 37000 | | 38 | | 08'20" (+03'19") | 1000 / 38000 | | 39 | | 12'13" (+07'12") | 1000 / 39000 | | 40 | | 12'26" (+07'25") | 1000 / 40000 | | 41 | | 12'05" (+07'04") | 1000 / 41000 | | 42 | | 08'30" (+03'29") | 1000 / 42000 | | 43 | | 08'12" (+03'11") | 1000 / 43000 | | 44 | | 08'39" (+03'38") | 1000 / 44000 | | 45 | | 09'13" (+04'12") | 1000 / 45000 | | 46 | | 07'31" (+02'30") | 1000 / 46000 | | 47 | | 06'57" (+01'56") | 1000 / 47000 | | 48 | | 07'46" (+02'45") | 1000 / 48000 | | 49 | | 11'00" (+05'59") | 1000 / 49000 | | 50 | | 08'36" (+03'35") | 1000 / 50000 | | 51 | | 08'25" (+03'24") | 1000 / 51000 | | 52 | | 13'00" (+07'59") | 1000 / 52000 | | 53 | | 07'42" (+02'41") | 1000 / 53000 | | 54 | | 08'53" (+03'52") | 1000 / 54000 | | 55 | | 10'49" (+05'48") | 1000 / 55000 | | 56 | | 09'20" (+04'19") | 1000 / 56000 | | 57 | | 10'13" (+05'12") | 1000 / 57000 | | 58 | | 09'08" (+04'07") | 1000 / 58000 | | 59 | | 10'23" (+05'22") | 1000 / 59000 | | 60 | | 11'14" (+06'13") | 1000 / 60000 | | 61 | | 07'36" (+02'35") | 1000 / 61000 | | 62 | | 16'33" (+11'32") | 1000 / 62000 | | 63 | | 08'05" (+03'04") | 1000 / 63000 | | 64 | | 13'06" (+08'05") | 1000 / 64000 | | 65 | | 07'00" (+01'59") | 1000 / 65000 | | 66 | | 07'30" (+02'29") | 1000 / 66000 | | 67 | | 14'44" (+09'43") | 1000 / 67000 | | 68 | | 07'56" (+02'55") | 1000 / 68000 | | 69 | | 08'33" (+03'32") | 1000 / 69000 | | 70 | | 11'38" (+06'37") | 1000 / 70000 | | 71 | | 10'05" (+05'04") | 1000 / 71000 | | 72 | | 12'36" (+07'35") | 1000 / 72000 | | 73 | | 09'15" (+04'14") | 1000 / 73000 | | 74 | | 09'51" (+04'50") | 1000 / 74000 | | 75 | | 12'54" (+07'53") | 1000 / 75000 | | 76 | | 10'21" (+05'20") | 1000 / 76000 | | 77 | | 09'21" (+04'20") | 1000 / 77000 | | 78 | | 08'21" (+03'20") | 1000 / 78000 | | 79 | | 08'12" (+03'11") | 1000 / 79000 | | 80 | | 07'52" (+02'51") | 1000 / 80000 | | 81 | | 11'37" (+06'36") | 1000 / 81000 | | 82 | | 06'27" (+01'26") | 1000 / 82000 | | 83 | | 12'09" (+07'08") | 1000 / 83000 | | 84 | | 07'11" (+02'10") | 1000 / 84000 | | 85 | | 09'43" (+04'42") | 1000 / 85000 | | 86 | | 07'06" (+02'05") | 1000 / 86000 | | 87 | | 08'29" (+03'28") | 1000 / 87000 | | 88 | | 12'44" (+07'43") | 1000 / 88000 | | 89 | | 10'18" (+05'17") | 1000 / 89000 | | 90 | | 10'26" (+05'25") | 1000 / 90000 | | 91 | | 09'51" (+04'50") | 1000 / 91000 | | 92 | | 10'25" (+05'24") | 1000 / 92000 | | 93 | | 08'57" (+03'56") | 1000 / 93000 | | 94 | | 15'02" (+10'01") | 1000 / 94000 | | 95 | | 10'20" (+05'19") | 1000 / 95000 | | 96 | | 07'02" (+02'01") | 1000 / 96000 | | 97 | | 06'57" (+01'56") | 1000 / 97000 | | 98 | | 06'42" (+01'41") | 1000 / 98000 | | 99 | | 07'27" (+02'26") | 1000 / 99000 | | 100 | | 06'59" (+01'58") | 1000 / 100000 | | 101 | | 06'31" (+01'30") | 1000 / 101000 | | 102 | | 07'40" (+02'39") | 1000 / 102000 |
賽後評分: 沒什麼補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 149.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'32" | 00:13'34" | | 3 | 06'30" | 00:20'04" | | 4 | 06'00" | 00:26'04" | | 5 | 06'15" | 00:32'19" | | 6 | 06'02" | 00:38'21" | | 7 | 06'04" | 00:44'25" | | 8 | 08'37" | 00:53'02" | | 9 | 07'41" | 01:00'43" | | 10 | 07'15" | 01:07'58" | | 11 | 07'04" | 01:15'02" | | 12 | 07'49" | 01:22'51" | | 13 | 07'31" | 01:30'22" | | 14 | 07'10" | 01:37'32" | | 15 | 07'20" | 01:44'52" | | 16 | 06'52" | 01:51'44" | | 17 | 05'48" | 01:57'32" | | 18 | 05'29" | 02:03'01" | | 19 | 05'53" | 02:08'54" | | 20 | 05'21" | 02:14'15" | | 21 | 05'18" | 02:19'33" | | 22 | 05'20" | 02:24'53" | | 23 | 05'27" | 02:30'20" | | 24 | 05'05" | 02:35'25" | | 25 | 05'34" | 02:40'59" | | 26 | 05'27" | 02:46'26" | | 27 | 05'02" | 02:51'28" | | 28 | 05'18" | 02:56'46" | | 29 | 07'03" | 03:03'49" | | 30 | 06'33" | 03:10'22" | | 31 | 06'21" | 03:16'43" | | 32 | 05'56" | 03:22'39" | | 33 | 06'20" | 03:28'59" | | 34 | 08'48" | 03:37'47" | | 35 | 08'10" | 03:45'57" | | 36 | 08'34" | 03:54'31" | | 37 | 08'41" | 04:03'12" | | 38 | 08'20" | 04:11'32" | | 39 | 12'13" | 04:23'45" | | 40 | 12'27" | 04:36'12" | | 41 | 12'06" | 04:48'18" | | 42 | 08'30" | 04:56'48" | | 43 | 08'13" | 05:05'01" | | 44 | 08'39" | 05:13'40" | | 45 | 09'14" | 05:22'54" | | 46 | 07'31" | 05:30'25" | | 47 | 06'58" | 05:37'23" | | 48 | 07'47" | 05:45'10" | | 49 | 11'01" | 05:56'11" | | 50 | 08'36" | 06:04'47" | | 51 | 08'26" | 06:13'13" | | 52 | 13'01" | 06:26'14" | | 53 | 07'42" | 06:33'56" | | 54 | 08'53" | 06:42'49" | | 55 | 10'50" | 06:53'39" | | 56 | 09'20" | 07:02'59" | | 57 | 10'14" | 07:13'13" | | 58 | 09'09" | 07:22'22" | | 59 | 10'23" | 07:32'45" | | 60 | 11'15" | 07:44'00" | | 61 | 07'37" | 07:51'37" | | 62 | 16'33" | 08:08'10" | | 63 | 08'06" | 08:16'16" | | 64 | 13'06" | 08:29'22" | | 65 | 07'01" | 08:36'23" | | 66 | 07'30" | 08:43'53" | | 67 | 14'45" | 08:58'38" | | 68 | 07'57" | 09:06'35" | | 69 | 08'33" | 09:15'08" | | 70 | 11'38" | 09:26'46" | | 71 | 10'06" | 09:36'52" | | 72 | 12'36" | 09:49'28" | | 73 | 09'16" | 09:58'44" | | 74 | 09'51" | 10:08'35" | | 75 | 12'54" | 10:21'29" | | 76 | 10'22" | 10:31'51" | | 77 | 09'22" | 10:41'13" | | 78 | 08'22" | 10:49'35" | | 79 | 08'12" | 10:57'47" | | 80 | 07'53" | 11:05'40" | | 81 | 11'37" | 11:17'17" | | 82 | 06'28" | 11:23'45" | | 83 | 12'10" | 11:35'55" | | 84 | 07'11" | 11:43'06" | | 85 | 09'44" | 11:52'50" | | 86 | 07'06" | 11:59'56" | | 87 | 08'29" | 12:08'25" | | 88 | 12'45" | 12:21'10" | | 89 | 10'18" | 12:31'28" | | 90 | 10'27" | 12:41'55" | | 91 | 09'51" | 12:51'46" | | 92 | 10'26" | 13:02'12" | | 93 | 08'57" | 13:11'09" | | 94 | 15'03" | 13:26'12" | | 95 | 10'20" | 13:36'32" | | 96 | 07'03" | 13:43'35" | | 97 | 06'58" | 13:50'33" | | 98 | 06'42" | 13:57'15" | | 99 | 07'28" | 14:04'43" | | 100 | 06'59" | 14:11'42" | | 101 | 06'32" | 14:18'14" | | 102 | 07'41" | 14:25'55" | | 102.1 | 11'22" | 14:27'04" |
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