21.0 km | 02:04:02 | 05:53/km日期: 2022-11-05 06:31 - 平均心率: 151 - 卡路里: 1646 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 07'59" / 05'45" / 05'34" / 05'28" / 05'23" / 05'30" / 05'22" / 05'34" / 05'38" / 05'36" / 05'32" / 11'15" / 05'34" / 05'32" / 05'38" / 05'15" / 05'08" / 05'17" / 05'02" / 06'03" / 05'51" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 11'15" (+06'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 06'02" (+01'00") | 1000 / 20000 |
| 21 | | 05'51" (+00'49") | 1000 / 21000 |
| 22 | | 03'17" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'45" | 00:13'44" |
| 3 | 05'34" | 00:19'18" |
| 4 | 05'28" | 00:24'46" |
| 5 | 05'23" | 00:30'09" |
| 6 | 05'30" | 00:35'39" |
| 7 | 05'22" | 00:41'01" |
| 8 | 05'34" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 05'36" | 00:57'49" |
| 11 | 05'32" | 01:03'21" |
| 12 | 11'15" | 01:14'36" |
| 13 | 05'34" | 01:20'10" |
| 14 | 05'32" | 01:25'42" |
| 15 | 05'38" | 01:31'20" |
| 16 | 05'15" | 01:36'35" |
| 17 | 05'08" | 01:41'43" |
| 18 | 05'17" | 01:47'00" |
| 19 | 05'02" | 01:52'02" |
| 20 | 06'03" | 01:58'05" |
| 21 | 05'51" | 02:03'56" |
| 21.0 | 03'36" | 02:04'04" |
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