20.1 km | 01:57:07 | 05:49/km日期: 2022-11-01 16:17 - 平均心率: 147 - 卡路里: 1265 Cal - 總步數: 20380 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'17" / 06'07" / 05'50" / 05'37" / 05'50" / 05'56" / 06'08" / 05'39" / 05'24" / 05'16" / 05'00" / 05'35" / 05'45" / 05'56" / 06'05" / 06'23" / 06'07" / 05'52" / 05'47" / 05'28" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 | 174 / 90 |
| 2 | | 06'08" (+01'03") | 1002 / 2002 | 175 / 92 |
| 3 | | 05'49" (+00'44") | 1002 / 3004 | 175 / 97 |
| 4 | | 05'39" (+00'34") | 1001 / 4006 | 174 / 101 |
| 5 | | 05'51" (+00'46") | 1001 / 5007 | 174 / 97 |
| 6 | | 05'57" (+00'52") | 1001 / 6009 | 175 / 95 |
| 7 | | 06'13" (+01'08") | 1000 / 7009 | 173 / 92 |
| 8 | | 05'36" (+00'31") | 1002 / 8012 | 175 / 101 |
| 9 | | 05'27" (+00'22") | 1001 / 9014 | 177 / 103 |
| 10 | | 05'13" (+00'08") | 1000 / 10014 | 175 / 109 |
| 11 | | 05'07" (+00'02") | 1003 / 11018 | 178 / 109 |
| 12 | | 05'32" (+00'27") | 1000 / 12018 | 176 / 102 |
| 13 | | 05'50" (+00'45") | 1001 / 13019 | 172 / 99 |
| 14 | | 05'56" (+00'51") | 1000 / 14020 | 171 / 97 |
| 15 | | 06'05" (+01'00") | 1000 / 15021 | 171 / 95 |
| 16 | | 06'25" (+01'20") | 1000 / 16021 | 167 / 93 |
| 17 | | 06'07" (+01'02") | 1001 / 17022 | 171 / 94 |
| 18 | | 05'53" (+00'48") | 1001 / 18023 | 173 / 97 |
| 19 | | 06'11" (+01'06") | 1002 / 19026 | 171 / 93 |
| 20 | | 05'05" | 1002 / 20029 | 176 / 111 |
| 21 | | 06'25" (+01'20") | 64 / 20094 | 148 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 06'08" | 00:41'45" |
| 8 | 05'39" | 00:47'24" |
| 9 | 05'24" | 00:52'48" |
| 10 | 05'16" | 00:58'04" |
| 11 | 05'00" | 01:03'04" |
| 12 | 05'35" | 01:08'39" |
| 13 | 05'45" | 01:14'24" |
| 14 | 05'56" | 01:20'20" |
| 15 | 06'05" | 01:26'25" |
| 16 | 06'23" | 01:32'48" |
| 17 | 06'07" | 01:38'55" |
| 18 | 05'52" | 01:44'47" |
| 19 | 05'47" | 01:50'34" |
| 20 | 05'28" | 01:56'02" |
| 20.1 | 11'24" | 01:57'07" |
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