19.5 km | 02:09:05 | 06:37/km日期: 2022-10-30 06:11 - 平均心率: 137 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 06'07" / 06'08" / 05'51" / 06'07" / 06'01" / 05'55" / 05'46" / 07'06" / 05'53" / 11'20" / 05'55" / 05'49" / 05'34" / 07'04" / 06'56" / 06'09" / 05'59" / 07'53" / 06'58" / 32'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+01'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 11'19" (+05'46") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 07'03" (+01'30") | 1000 / 14000 |
| 15 | | 06'56" (+01'23") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 07'53" (+02'20") | 1000 / 18000 |
| 19 | | 06'57" (+01'24") | 1000 / 19000 |
| 20 | | 09'30" (+03'57") | 479 / 19479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'55" | 00:36'09" |
| 7 | 05'46" | 00:41'55" |
| 8 | 07'06" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 11'20" | 01:06'14" |
| 11 | 05'55" | 01:12'09" |
| 12 | 05'49" | 01:17'58" |
| 13 | 05'34" | 01:23'32" |
| 14 | 07'04" | 01:30'36" |
| 15 | 06'56" | 01:37'32" |
| 16 | 06'09" | 01:43'41" |
| 17 | 05'59" | 01:49'40" |
| 18 | 07'53" | 01:57'33" |
| 19 | 06'58" | 02:04'31" |
| 19.5 | 32'30" | 02:20'07" |
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