18.1 km | 02:17:16 | 07:34/km日期: 2022-10-30 06:07 - 總爬升: 407 m - 地點: 柴山 - 平均心率: 111 - 卡路里: 978 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'45" / 07'02" / 07'58" / 08'10" / 06'20" / 10'00" / 07'25" / 06'55" / 07'05" / 08'10" / 07'43" / 08'29" / 12'04" / 06'45" / 06'06" / 06'16" / 06'42" / 06'30" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'38") | 1007 / 1007 | 0 / 0 |
2 | | 06'59" (+00'55") | 1005 / 2013 | 0 / 0 |
3 | | 07'56" (+01'52") | 1003 / 3016 | 0 / 0 |
4 | | 08'09" (+02'05") | 1001 / 4018 | 0 / 0 |
5 | | 06'23" (+00'19") | 1004 / 5022 | 0 / 0 |
6 | | 09'52" (+03'48") | 1003 / 6026 | 0 / 0 |
7 | | 07'22" (+01'18") | 1005 / 7031 | 0 / 0 |
8 | | 06'54" (+00'50") | 1001 / 8032 | 0 / 0 |
9 | | 07'05" (+01'01") | 1006 / 9039 | 0 / 0 |
10 | | 08'07" (+02'03") | 1010 / 10049 | 0 / 0 |
11 | | 07'39" (+01'35") | 1012 / 11061 | 0 / 0 |
12 | | 08'27" (+02'23") | 1001 / 12062 | 0 / 0 |
13 | | 12'01" (+05'57") | 1008 / 13071 | 0 / 0 |
14 | | 06'39" (+00'35") | 1002 / 14073 | 0 / 0 |
15 | | 06'04" | 1002 / 15076 | 0 / 0 |
16 | | 06'18" (+00'14") | 1006 / 16082 | 0 / 0 |
17 | | 06'37" (+00'33") | 1003 / 17085 | 0 / 0 |
18 | | 06'30" (+00'26") | 1012 / 18097 | 0 / 0 |
19 | | 05'28" | 121 / 18219 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
301.71 km sketchers memory foam 累積 :
845.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'02" | 00:13'47" |
3 | 07'58" | 00:21'45" |
4 | 08'10" | 00:29'55" |
5 | 06'20" | 00:36'15" |
6 | 10'00" | 00:46'15" |
7 | 07'25" | 00:53'40" |
8 | 06'55" | 01:00'35" |
9 | 07'05" | 01:07'40" |
10 | 08'10" | 01:15'50" |
11 | 07'43" | 01:23'33" |
12 | 08'29" | 01:32'02" |
13 | 12'04" | 01:44'06" |
14 | 06'45" | 01:50'51" |
15 | 06'06" | 01:56'57" |
16 | 06'16" | 02:03'13" |
17 | 06'42" | 02:09'55" |
18 | 06'30" | 02:16'25" |
18.1 | 06'58" | 02:17'16" |