11.6 km | 01:05:09 | 05:37/km日期: 2022-11-01 05:38 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 09'11" / 06'13" / 05'36" / 05'06" / 05'57" / 05'47" / 04'36" / 06'25" / 06'15" / 04'13" / 07'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'30") | 1000 / 1000 |
| 2 | | 05'36" (+02'09") | 720 / 1720 |
| 3 | | 08'04" (+04'37") | 247 / 1967 |
| 4 | | 03'30" (+00'03") | 100 / 2067 |
| 5 | | 07'10" (+03'43") | 209 / 2277 |
| 6 | | 03'27" | 100 / 2377 |
| 7 | | 06'16" (+02'49") | 238 / 2615 |
| 8 | | 03'28" (+00'01") | 100 / 2715 |
| 9 | | 06'08" (+02'41") | 244 / 2960 |
| 10 | | 05'16" (+01'49") | 202 / 3162 |
| 11 | | 03'55" (+00'28") | 1000 / 4162 |
| 12 | | 04'03" (+00'36") | 200 / 4362 |
| 13 | | 12'00" (+08'33") | 249 / 4612 |
| 14 | | 03'57" (+00'30") | 1000 / 5612 |
| 15 | | 04'20" (+00'53") | 200 / 5812 |
| 16 | | 12'35" (+09'08") | 238 / 6050 |
| 17 | | 04'14" (+00'47") | 1000 / 7050 |
| 18 | | 04'14" (+00'47") | 200 / 7250 |
| 19 | | 12'25" (+08'58") | 241 / 7491 |
| 20 | | 04'29" (+01'02") | 1000 / 8491 |
| 21 | | 03'58" (+00'31") | 200 / 8691 |
| 22 | | 12'26" (+08'59") | 241 / 8932 |
| 23 | | 04'17" (+00'50") | 1000 / 9932 |
| 24 | | 04'06" (+00'39") | 200 / 10132 |
| 25 | | 12'43" (+09'16") | 183 / 10316 |
| 26 | | 11'17" (+07'50") | 6 / 10322 |
| 27 | | 05'27" (+02'00") | 916 / 11238 |
| 28 | | 05'51" (+02'24") | 341 / 11579 |
| 29 | | 07'12" (+03'45") | 10 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 315.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'13" | 00:15'24" |
| 3 | 05'36" | 00:21'00" |
| 4 | 05'06" | 00:26'06" |
| 5 | 05'57" | 00:32'03" |
| 6 | 05'47" | 00:37'50" |
| 7 | 04'36" | 00:42'26" |
| 8 | 06'25" | 00:48'51" |
| 9 | 06'15" | 00:55'06" |
| 10 | 04'13" | 00:59'19" |
| 11 | 07'06" | 01:06'25" |
| 11.6 | 07'05" | 01:10'36" |
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