10.1 km | 00:59:53 | 05:55/km日期: 2015-11-09 16:25 - 卡路里: 717 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'58" / 05'45" / 05'48" / 05'51" / 07'40" / 05'56" / 05'51" / 05'41" / 05'32" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 07'39" (+02'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'17" | 103 / 10103 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 07'40" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 05'51" | 00:42'49" |
| 8 | 05'41" | 00:48'30" |
| 9 | 05'32" | 00:54'02" |
| 10 | 05'18" | 00:59'20" |
| 10.1 | 05'17" | 00:59'53" |
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