8.3 km | 00:50:22 | 06:02/km日期: 2022-10-31 05:06 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'47" / 06'22" / 06'11" / 05'59" / 05'40" / 05'58" / 08'22" / 07'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'24") | 459 / 459 |
| 2 | | 06'36" (+01'00") | 451 / 911 |
| 3 | | 06'29" (+00'53") | 452 / 1363 |
| 4 | | 06'16" (+00'40") | 453 / 1817 |
| 5 | | 06'12" (+00'36") | 448 / 2265 |
| 6 | | 06'17" (+00'41") | 447 / 2713 |
| 7 | | 06'03" (+00'27") | 448 / 3162 |
| 8 | | 05'57" (+00'21") | 438 / 3601 |
| 9 | | 05'51" (+00'15") | 432 / 4033 |
| 10 | | 05'46" (+00'10") | 438 / 4472 |
| 11 | | 05'41" (+00'05") | 438 / 4910 |
| 12 | | 06'02" (+00'26") | 444 / 5355 |
| 13 | | 05'51" (+00'15") | 432 / 5788 |
| 14 | | 05'49" (+00'13") | 432 / 6220 |
| 15 | | 05'44" (+00'08") | 415 / 6636 |
| 16 | | 05'43" (+00'07") | 427 / 7063 |
| 17 | | 05'36" | 430 / 7494 |
| 18 | | 05'49" (+00'13") | 422 / 7917 |
| 19 | | 05'54" (+00'18") | 413 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 05'40" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 08'22" | 00:45'19" |
| 8 | 07'25" | 00:52'44" |
| 8.3 | 05'47" | 00:54'39" |
展開計圈分析
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