9.1 km | 00:50:09 | 05:32/km日期: 2022-10-31 18:46 - 總爬升: 129 m - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 05'39" / 05'31" / 05'36" / 05'15" / 05'38" / 05'41" / 05'29" / 05'18" / 05'42" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'24") | 1000 / 1000 |
2 | | 05'31" (+00'17") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'38" (+00'24") | 1000 / 5000 |
6 | | 05'40" (+00'26") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'17" (+00'03") | 1000 / 8000 |
9 | | 05'41" (+00'27") | 1000 / 9000 |
10 | | 05'11" | 63 / 9063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 325.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'36" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 05'38" | 00:27'39" |
6 | 05'41" | 00:33'20" |
7 | 05'29" | 00:38'49" |
8 | 05'18" | 00:44'07" |
9 | 05'42" | 00:49'49" |
9.1 | 05'13" | 00:50'09" |