10.0 km | 00:52:51 | 05:16/km日期: 2022-11-02 20:16 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82%
Pace: 05'43" / 05'36" / 05'27" / 05'20" / 05'21" / 05'18" / 05'13" / 05'12" / 04'58" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 04'58" | 00:48'08" |
| 10 | 04'41" | 00:52'49" |
| 10.0 | 03'13" | 00:52'51" |
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