8.3 km | 00:41:58 | 05:04/km日期: 2022-11-02 05:17 - 平均心率: 168 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 05'17" / 04'27" / 04'21" / 04'43" / 05'00" / 08'03" / 06'49" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'16") | 450 / 450 |
| 2 | | 05'13" (+00'59") | 437 / 888 |
| 3 | | 04'39" (+00'25") | 440 / 1328 |
| 4 | | 04'18" (+00'04") | 441 / 1769 |
| 5 | | 04'32" (+00'18") | 436 / 2206 |
| 6 | | 04'14" | 428 / 2635 |
| 7 | | 04'29" (+00'15") | 427 / 3062 |
| 8 | | 04'31" (+00'17") | 434 / 3497 |
| 9 | | 04'56" (+00'42") | 435 / 3932 |
| 10 | | 05'12" (+00'58") | 432 / 4365 |
| 11 | | 04'55" (+00'41") | 423 / 4788 |
| 12 | | 04'49" (+00'35") | 423 / 5212 |
| 13 | | 05'42" (+01'28") | 434 / 5647 |
| 14 | | 05'38" (+01'24") | 431 / 6079 |
| 15 | | 05'33" (+01'19") | 426 / 6506 |
| 16 | | 05'05" (+00'51") | 448 / 6954 |
| 17 | | 05'07" (+00'53") | 435 / 7390 |
| 18 | | 05'26" (+01'12") | 452 / 7842 |
| 19 | | 06'17" (+02'03") | 441 / 8283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'27" | 00:09'44" |
| 3 | 04'21" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 05'00" | 00:23'48" |
| 6 | 08'03" | 00:31'51" |
| 7 | 06'49" | 00:38'40" |
| 8 | 06'26" | 00:45'06" |
| 8.3 | 06'06" | 00:46'50" |
展開計圈分析
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