10.2 km | 00:53:54 | 05:16/km日期: 2015-10-19 20:06 - 地點: 和美夜跑 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'35" / 05'35" / 05'31" / 05'22" / 05'05" / 04'49" / 05'11" / 04'58" / 05'20" / 05'24" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'46") | 1000 / 1000 |
2 | | 05'34" (+00'46") | 1000 / 2000 |
3 | | 05'31" (+00'43") | 1000 / 3000 |
4 | | 05'21" (+00'33") | 1000 / 4000 |
5 | | 05'05" (+00'17") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 04'57" (+00'09") | 1000 / 8000 |
9 | | 05'19" (+00'31") | 1000 / 9000 |
10 | | 05'24" (+00'36") | 1000 / 10000 |
11 | | 04'59" (+00'11") | 214 / 10214 |
10月累積里程 :
197.89 km ZUZAZE (紅) BM3110-6952 累積 :
1170.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'22" | 00:22'03" |
5 | 05'05" | 00:27'08" |
6 | 04'49" | 00:31'57" |
7 | 05'11" | 00:37'08" |
8 | 04'58" | 00:42'06" |
9 | 05'20" | 00:47'26" |
10 | 05'24" | 00:52'50" |
10.2 | 04'58" | 00:53'54" |