21.2 km | 02:11:43 | 06:12/km日期: 2022-11-01 11:00 - 平均心率: 125 - 卡路里: 864 Cal - 平均步頻: 180
Pace: 06'18" / 05'58" / 06'16" / 06'36" / 13'41" / 06'29" / 06'16" / 06'19" / 06'32" / 06'16" / 06'20" / 05'53" / 05'52" / 06'09" / 06'36" / 06'08" / 05'58" / 05'42" / 06'29" / 05'55" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 1000 / 16000 |
| 17 | | 05'57" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'29" (+00'48") | 1000 / 19000 |
| 20 | | 05'54" (+00'13") | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 06'04" (+00'23") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
899.98 km 
ADIDAS Adizero Boston 8 m(藍） 累積 :
1710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'36" | 00:25'08" |
| 5 | 13'41" | 00:38'49" |
| 6 | 06'29" | 00:45'18" |
| 7 | 06'16" | 00:51'34" |
| 8 | 06'19" | 00:57'53" |
| 9 | 06'32" | 01:04'25" |
| 10 | 06'16" | 01:10'41" |
| 11 | 06'20" | 01:17'01" |
| 12 | 05'53" | 01:22'54" |
| 13 | 05'52" | 01:28'46" |
| 14 | 06'09" | 01:34'55" |
| 15 | 06'36" | 01:41'31" |
| 16 | 06'08" | 01:47'39" |
| 17 | 05'58" | 01:53'37" |
| 18 | 05'42" | 01:59'19" |
| 19 | 06'29" | 02:05'48" |
| 20 | 05'55" | 02:11'43" |
| 21 | 05'55" | 02:17'38" |
| 21.2 | 06'06" | 02:18'55" |
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