22.0 km | 02:23:43 | 06:31/km日期: 2015-10-18 06:17 - 總爬升: 324 m - 平均心率: 63 - 卡路里: 1625 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'09" / 05'58" / 05'59" / 07'17" / 06'14" / 06'18" / 06'10" / 06'20" / 05'38" / 06'32" / 06'41" / 10'56" / 07'02" / 06'14" / 05'56" / 07'19" / 06'09" / 06'10" / 05'30" / 06'05" / 05'52" / 06'10" / 177'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
286.37 km 
asics gelnimbus black 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 07'17" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 06'18" | 00:37'55" |
| 7 | 06'10" | 00:44'05" |
| 8 | 06'20" | 00:50'25" |
| 9 | 05'38" | 00:56'03" |
| 10 | 06'32" | 01:02'35" |
| 11 | 06'41" | 01:09'16" |
| 12 | 10'56" | 01:20'12" |
| 13 | 07'02" | 01:27'14" |
| 14 | 06'14" | 01:33'28" |
| 15 | 05'56" | 01:39'24" |
| 16 | 07'19" | 01:46'43" |
| 17 | 06'09" | 01:52'52" |
| 18 | 06'10" | 01:59'02" |
| 19 | 05'30" | 02:04'32" |
| 20 | 06'05" | 02:10'37" |
| 21 | 05'52" | 02:16'29" |
| 22 | 06'10" | 02:22'39" |
| 22.0 | 177'46" | 02:23'43" |
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