10.1 km | 01:08:26 | 06:47/km日期: 2023-04-16 07:06 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 06'08" / 06'26" / 06'34" / 06'45" / 07'11" / 06'57" / 06'59" / 07'28" / 07'00" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 07'11" (+01'04") | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+00'51") | 1000 / 8000 |
| 9 | | 07'28" (+01'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'52") | 1000 / 10000 |
| 11 | | 08'42" (+02'35") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 17.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'34" | 00:25'32" |
| 5 | 06'45" | 00:32'17" |
| 6 | 07'11" | 00:39'28" |
| 7 | 06'57" | 00:46'25" |
| 8 | 06'59" | 00:53'24" |
| 9 | 07'28" | 01:00'52" |
| 10 | 07'00" | 01:07'52" |
| 10.1 | 08'29" | 01:08'26" |
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