10.1 km | 00:58:41 | 05:50/km日期: 2022-11-03 16:07 - 平均心率: 135 - 卡路里: 547 Cal - 平均步頻: 186
Pace: 06'52" / 06'02" / 05'47" / 05'50" / 05'51" / 05'43" / 05'31" / 05'30" / 05'42" / 05'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1000 / 1000 |
2 | | 06'01" (+00'32") | 1000 / 2000 |
3 | | 05'46" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 05'51" (+00'22") | 1000 / 5000 |
6 | | 05'42" (+00'13") | 1000 / 6000 |
7 | | 05'31" (+00'02") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'42" (+00'13") | 1000 / 9000 |
10 | | 05'37" (+00'08") | 1000 / 10000 |
11 | | 05'17" | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.40 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'02" | 00:12'54" |
3 | 05'47" | 00:18'41" |
4 | 05'50" | 00:24'31" |
5 | 05'51" | 00:30'22" |
6 | 05'43" | 00:36'05" |
7 | 05'31" | 00:41'36" |
8 | 05'30" | 00:47'06" |
9 | 05'42" | 00:52'48" |
10 | 05'37" | 00:58'25" |
10.0 | 05'35" | 00:58'41" |