10.3 km | 00:54:25 | 05:18/km日期: 2022-11-02 17:55 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 05'44" / 05'37" / 05'28" / 05'26" / 05'16" / 05'14" / 05'16" / 05'18" / 05'11" / 04'49" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'21" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 05'11" | 00:48'30" |
| 10 | 04'49" | 00:53'19" |
| 10.3 | 04'22" | 00:54'26" |
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