12.0 km | 01:37:16 | 08:06/km日期: 2015-10-24 14:59 - 總爬升: 222 m - 卡路里: 648 Cal - 總步數: 16330 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 92%
Pace: 07'13" / 08'37" / 09'06" / 07'36" / 07'58" / 08'19" / 08'02" / 09'43" / 07'56" / 06'58" / 08'48" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'30") | 1010 / 1010 | 181 / 77 |
| 2 | | 08'39" (+02'01") | 995 / 2006 | 144 / 80 |
| 3 | | 09'18" (+02'40") | 1004 / 3010 | 142 / 75 |
| 4 | | 07'37" (+00'59") | 999 / 4009 | 184 / 71 |
| 5 | | 07'58" (+01'20") | 994 / 5004 | 183 / 68 |
| 6 | | 08'20" (+01'42") | 1004 / 6009 | 169 / 70 |
| 7 | | 08'02" (+01'24") | 996 / 7005 | 181 / 68 |
| 8 | | 09'40" (+03'02") | 999 / 8004 | 151 / 68 |
| 9 | | 07'56" (+01'18") | 999 / 9004 | 169 / 74 |
| 10 | | 08'21" (+01'43") | 996 / 10000 | 158 / 75 |
| 11 | | 07'28" (+00'50") | 1008 / 11008 | 173 / 76 |
| 12 | | 06'38" | 991 / 11999 | 189 / 79 |
| 13 | | 16'59" (+10'21") | 9 / 12009 | 96 / 61 |
10月累積里程 : 154.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'37" | 00:15'50" |
| 3 | 09'06" | 00:24'56" |
| 4 | 07'36" | 00:32'32" |
| 5 | 07'58" | 00:40'30" |
| 6 | 08'19" | 00:48'49" |
| 7 | 08'02" | 00:56'51" |
| 8 | 09'43" | 01:06'34" |
| 9 | 07'56" | 01:14'30" |
| 10 | 06'58" | 01:21'28" |
| 11 | 08'48" | 01:30'16" |
| 12 | 06'40" | 01:36'56" |
| 12.0 | 555'33" | 01:37'16" |
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