14.1 km | 01:03:29 | 04:29/km日期: 2022-11-01 19:26 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 04'38" / 04'33" / 04'28" / 04'33" / 04'40" / 04'24" / 04'34" / 04'30" / 04'30" / 04'34" / 04'32" / 04'22" / 04'19" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 355 / 355 |
| 2 | | 04'47" (+00'36") | 403 / 758 |
| 3 | | 04'26" (+00'15") | 401 / 1160 |
| 4 | | 04'26" (+00'15") | 404 / 1564 |
| 5 | | 04'34" (+00'23") | 401 / 1966 |
| 6 | | 04'26" (+00'15") | 411 / 2378 |
| 7 | | 04'33" (+00'22") | 403 / 2781 |
| 8 | | 04'33" (+00'22") | 403 / 3185 |
| 9 | | 04'33" (+00'22") | 403 / 3589 |
| 10 | | 04'38" (+00'27") | 396 / 3985 |
| 11 | | 04'29" (+00'18") | 403 / 4388 |
| 12 | | 04'37" (+00'26") | 399 / 4788 |
| 13 | | 04'31" (+00'20") | 400 / 5188 |
| 14 | | 04'29" (+00'18") | 411 / 5600 |
| 15 | | 04'29" (+00'18") | 398 / 5998 |
| 16 | | 04'37" (+00'26") | 403 / 6402 |
| 17 | | 04'28" (+00'17") | 408 / 6811 |
| 18 | | 04'30" (+00'19") | 406 / 7218 |
| 19 | | 04'32" (+00'21") | 405 / 7623 |
| 20 | | 04'26" (+00'15") | 409 / 8033 |
| 21 | | 04'30" (+00'19") | 405 / 8439 |
| 22 | | 04'33" (+00'22") | 404 / 8843 |
| 23 | | 04'29" (+00'18") | 405 / 9248 |
| 24 | | 04'31" (+00'20") | 407 / 9655 |
| 25 | | 04'37" (+00'26") | 397 / 10053 |
| 26 | | 04'37" (+00'26") | 401 / 10455 |
| 27 | | 04'30" (+00'19") | 406 / 10861 |
| 28 | | 04'11" | 405 / 11266 |
| 29 | | 04'25" (+00'14") | 404 / 11670 |
| 30 | | 04'27" (+00'16") | 397 / 12068 |
| 31 | | 04'18" (+00'07") | 409 / 12477 |
| 32 | | 04'19" (+00'08") | 405 / 12883 |
| 33 | | 04'20" (+00'09") | 406 / 13289 |
| 34 | | 04'15" (+00'04") | 406 / 13696 |
| 35 | | 04'18" (+00'07") | 404 / 14100 |
| 36 | | 04'48" (+00'37") | 33 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 04'24" | 00:27'16" |
| 7 | 04'34" | 00:31'50" |
| 8 | 04'30" | 00:36'20" |
| 9 | 04'30" | 00:40'50" |
| 10 | 04'34" | 00:45'24" |
| 11 | 04'32" | 00:49'56" |
| 12 | 04'22" | 00:54'18" |
| 13 | 04'19" | 00:58'37" |
| 14 | 04'21" | 01:02'58" |
| 14.1 | 03'57" | 01:03'30" |
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