10.0 km | 01:00:46 | 06:04/km日期: 2015-10-23 09:05 - 平均心率: 169 - 卡路里: 400 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'02" / 05'55" / 05'52" / 06'10" / 06'19" / 06'12" / 06'19" / 06'18" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" | 318 / 1318 |
| 3 | | 05'55" (+00'16") | 1000 / 2318 |
| 4 | | 06'00" (+00'21") | 1000 / 3318 |
| 5 | | 06'08" (+00'29") | 1000 / 4318 |
| 6 | | 06'14" (+00'35") | 1000 / 5318 |
| 7 | | 06'18" (+00'39") | 1000 / 6318 |
| 8 | | 06'19" (+00'40") | 1000 / 7318 |
| 9 | | 06'20" (+00'41") | 1000 / 8318 |
| 10 | | 06'08" (+00'29") | 1000 / 9318 |
| 11 | | 05'27" | 677 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 141.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 06'19" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 06'19" | 00:42'49" |
| 8 | 06'18" | 00:49'07" |
| 9 | 06'20" | 00:55'27" |
| 10.0 | 05'32" | 01:00'58" |
留言 
展開計圈分析
