10.1 km | 01:27:21 | 08:36/km日期: 2022-11-02 17:28 - 平均心率: 139 - 卡路里: 752 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 74%
Pace: 10'01" / 12'42" / 08'20" / 08'01" / 07'17" / 07'32" / 07'33" / 07'49" / 07'45" / 11'46" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'53") | 1000 / 1000 |
| 2 | | 09'27" (+02'11") | 1000 / 2000 |
| 3 | | 08'19" (+01'03") | 1000 / 3000 |
| 4 | | 08'01" (+00'45") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 07'31" (+00'15") | 1000 / 6000 |
| 7 | | 07'32" (+00'16") | 1000 / 7000 |
| 8 | | 07'49" (+00'33") | 1000 / 8000 |
| 9 | | 07'44" (+00'28") | 1000 / 9000 |
| 10 | | 11'45" (+04'29") | 1000 / 10000 |
| 11 | | 11'31" (+04'15") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 138.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 12'42" | 00:22'43" |
| 3 | 08'20" | 00:31'03" |
| 4 | 08'01" | 00:39'04" |
| 5 | 07'17" | 00:46'21" |
| 6 | 07'32" | 00:53'53" |
| 7 | 07'33" | 01:01'26" |
| 8 | 07'49" | 01:09'15" |
| 9 | 07'45" | 01:17'00" |
| 10 | 11'46" | 01:28'46" |
| 10.1 | 11'32" | 01:30'29" |
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