1739 2015/10/24 訓練日誌 | Marathon's World

1739 新北市
ID 1988

26 位追隨者

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1739

45.6 km | 05:58:29 | 07:51/km | 第55馬

貢寮.看見水梯田

官方成績
日期	2015-10-24
成績	05:58:29
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'43")

00:28'43"

00:58'11"

10 km

(00:58'11")

00:29'28" (+00'45")

15 km

(01:28'24")

00:30'13" (+01'30")

01:16'58" (+18'47")

20 km

(02:15'09")

00:46'45" (+18'02")

25 km

(02:50'39")

00:35'30" (+06'47")

01:13'18" (+15'07")

30 km

(03:28'27")

00:37'48" (+09'05")

35 km

(04:21'26")

00:52'59" (+24'16")

01:45'35" (+47'24")

40 km

(05:14'02")

00:52'36" (+23'53")

45 km

(05:46'40")

00:32'38" (+03'55")

00:00'00"

Finish

(05:58:29)

日期: 2015-10-24 07:02 - 總爬升: 1081 m - 卡路里: 2832 Cal - 溫度: 23°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'55"

(05'55")

06'12" (+00'49")

953 / 953

05'42"

(11'37")

05'44" (+00'21")

993 / 1946

05'25"

(17'02")

05'23"

1003 / 2950

05'52"

(22'54")

05'52" (+00'29")

998 / 3949

05'36"

(28'30")

05'32" (+00'09")

1010 / 4959

展開計圈分析

05'36"

(34'06")

05'34" (+00'11")

1003 / 5963

05'59"

(40'05")

05'48" (+00'25")

1030 / 6993

05'42"

(45'47")

05'54" (+00'31")

966 / 7959

05'54"

(51'41")

05'52" (+00'29")

1005 / 8964

06'15"

(57'56")

06'12" (+00'49")

1005 / 9970

05'35"

(01:03'31")

05'36" (+00'13")

994 / 10965

05'51"

(01:09'22")

05'50" (+00'27")

1000 / 11965

05'50"

(01:15'12")

05'49" (+00'26")

1000 / 12966

05'57"

(01:21'09")

05'56" (+00'33")

1001 / 13967

06'55"

(01:28'04")

06'54" (+01'31")

1000 / 14968

10'51"

(01:38'55")

10'49" (+05'26")

1002 / 15970

11'35"

(01:50'30")

11'32" (+06'09")

1004 / 16974

09'31"

(02:00'01")

09'23" (+04'00")

1013 / 17987

07'10"

(02:07'11")

07'11" (+01'48")

997 / 18985

07'49"

(02:15'00")

07'45" (+02'22")

1006 / 19992

06'36"

(02:21'36")

06'35" (+01'12")

1000 / 20992

07'33"

(02:29'09")

07'32" (+02'09")

1002 / 21995

08'35"

(02:37'44")

08'34" (+03'11")

1000 / 22995

06'50"

(02:44'34")

06'49" (+01'26")

1002 / 23997

06'05"

(02:50'39")

06'04" (+00'41")

1002 / 25000

05'43"

(02:56'22")

05'43" (+00'20")

997 / 25997

06'44"

(03:03'06")

06'42" (+01'19")

1002 / 27000

06'58"

(03:10'04")

06'57" (+01'34")

1001 / 28002

07'18"

(03:17'22")

07'15" (+01'52")

1006 / 29008

11'12"

(03:28'34")

11'05" (+05'42")

1009 / 30017

07'58"

(03:36'32")

07'52" (+02'29")

1011 / 31029

07'07"

(03:43'39")

07'11" (+01'48")

989 / 32018

11'02"

(03:54'41")

10'54" (+05'31")

1011 / 33030

11'14"

(04:05'55")

11'15" (+05'52")

998 / 34028

15'56"

(04:21'51")

15'52" (+10'29")

1003 / 35032

09'13"

(04:31'04")

09'10" (+03'47")

1004 / 36036

13'43"

(04:44'47")

13'37" (+08'14")

1006 / 37043

10'09"

(04:54'56")

10'06" (+04'43")

1003 / 38046

09'38"

(05:04'34")

09'32" (+04'09")

1008 / 39055

09'47"

(05:14'21")

09'44" (+04'21")

1003 / 40059

06'50"

(05:21'11")

06'49" (+01'26")

1000 / 41059

08'31"

(05:29'42")

08'27" (+03'04")

1006 / 42066

05'44"

(05:35'26")

05'47" (+00'24")

989 / 43055

05'33"

(05:40'59")

05'30" (+00'07")

1008 / 44063

06'23"

(05:47'22")

05'59" (+00'36")

1065 / 45129

06'36"

(05:53'58")

07'00" (+01'37")

942 / 46071

新北市

1739

留言

新北市

1739

留言

新北市

1739

留言

新北市

1739

留言

新北市

1739

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'42"	00:11'57"
3	05'28"	00:17'25"
4	05'49"	00:23'14"
5	05'29"	00:28'43"
6	05'39"	00:34'22"
7	05'48"	00:40'10"
8	05'52"	00:46'02"
9	05'57"	00:51'59"
10	06'12"	00:58'11"
11	05'33"	01:03'44"
12	05'55"	01:09'39"
13	05'49"	01:15'28"
14	05'57"	01:21'25"
15	06'59"	01:28'24"
16	10'52"	01:39'16"
17	11'36"	01:50'52"
18	09'14"	02:00'06"
19	07'10"	02:07'16"
20	07'53"	02:15'09"
21	06'35"	02:21'44"
22	07'34"	02:29'18"
23	08'32"	02:37'50"
24	06'50"	02:44'40"
25	05'59"	02:50'39"
26	05'50"	02:56'29"
27	06'37"	03:03'06"
28	06'58"	03:10'04"
29	07'18"	03:17'22"
30	11'05"	03:28'27"
31	08'05"	03:36'32"
32	07'02"	03:43'34"
33	11'00"	03:54'34"
34	11'12"	04:05'46"
35	15'40"	04:21'26"
36	09'22"	04:30'48"
37	13'38"	04:44'26"
38	10'01"	04:54'27"
39	09'48"	05:04'15"
40	09'47"	05:14'02"
41	06'52"	05:20'54"
42	08'27"	05:29'21"
43	05'48"	05:35'09"
44	05'19"	05:40'28"
45	06'12"	05:46'40"
46	06'58"	05:53'38"
46.4	05'43"	05:56'01"