12.0 km | 01:17:33 | 06:26/km日期: 2015-10-22 16:37 - 地點: 綠廊 - 天氣: 晴 - 卡路里: 487 Cal - 總步數: 15674 - 平均步頻: 202 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 55%
Pace: 06'10" / 06'14" / 06'16" / 06'20" / 06'15" / 06'24" / 06'17" / 06'24" / 06'55" / 06'43" / 06'38" / 06'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1007 / 1007 | 204 / 79 |
| 2 | | 06'12" (+00'05") | 1003 / 2010 | 203 / 78 |
| 3 | | 06'14" (+00'07") | 1003 / 3013 | 203 / 78 |
| 4 | | 06'18" (+00'11") | 1003 / 4016 | 203 / 77 |
| 5 | | 06'15" (+00'08") | 1009 / 5026 | 204 / 78 |
| 6 | | 06'19" (+00'12") | 1000 / 6026 | 204 / 77 |
| 7 | | 06'23" (+00'16") | 1000 / 7026 | 203 / 76 |
| 8 | | 06'23" (+00'16") | 1007 / 8034 | 203 / 77 |
| 9 | | 06'50" (+00'43") | 1005 / 9039 | 200 / 72 |
| 10 | | 06'44" (+00'37") | 1002 / 10042 | 200 / 74 |
| 11 | | 06'35" (+00'28") | 1004 / 11046 | 199 / 76 |
| 12 | | 06'34" (+00'27") | 1008 / 12054 | 194 / 78 |
回程先是遇到牛哥試新鞋
再遇到我家阿母在散步
最後遇到佳廷兄～
10月累積里程 : 193.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'24" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 06'24" | 00:50'20" |
| 9 | 06'55" | 00:57'15" |
| 10 | 06'43" | 01:03'58" |
| 11 | 06'38" | 01:10'36" |
| 12 | 06'33" | 01:17'09" |
| 12.0 | 11'14" | 01:17'33" |
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