10.9 km | 01:12:25 | 06:39/km日期: 2015-10-24 07:28 - 總爬升: 351 m - 地點: 石門水庫 - 天氣: 下雨天 - 卡路里: 499 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'32" / 08'39" / 07'21" / 07'15" / 06'32" / 05'31" / 04'34" / 05'37" / 07'14" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'56") | 497 / 497 |
| 2 | | 07'43" (+03'21") | 505 / 1002 |
| 3 | | 07'36" (+03'14") | 490 / 1492 |
| 4 | | 09'34" (+05'12") | 501 / 1993 |
| 5 | | 06'19" (+01'57") | 498 / 2492 |
| 6 | | 08'17" (+03'55") | 500 / 2992 |
| 7 | | 06'35" (+02'13") | 511 / 3503 |
| 8 | | 08'03" (+03'41") | 502 / 4006 |
| 9 | | 07'45" (+03'23") | 492 / 4498 |
| 10 | | 05'24" (+01'02") | 502 / 5001 |
| 11 | | 05'09" (+00'47") | 507 / 5508 |
| 12 | | 05'49" (+01'27") | 498 / 6007 |
| 13 | | 04'22" | 498 / 6506 |
| 14 | | 04'46" (+00'24") | 498 / 7004 |
| 15 | | 04'37" (+00'15") | 507 / 7512 |
| 16 | | 06'32" (+02'10") | 499 / 8011 |
| 17 | | 08'06" (+03'44") | 501 / 8513 |
| 18 | | 06'21" (+01'59") | 497 / 9010 |
| 19 | | 06'42" (+02'20") | 502 / 9513 |
| 20 | | 06'23" (+02'01") | 498 / 10011 |
| 21 | | 06'46" (+02'24") | 501 / 10512 |
| 22 | | 06'10" (+01'48") | 359 / 10871 |
前4K都上坡，簡直要人命，折返後下坡腳根本不聽使喚煞不住，終點3K前才開始平路，感覺怎麼還3K這麼遙遠。
10月累積里程 : 99.27 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'39" | 00:16'11" |
| 3 | 07'21" | 00:23'32" |
| 4 | 07'15" | 00:30'47" |
| 5 | 06'32" | 00:37'19" |
| 6 | 05'31" | 00:42'50" |
| 7 | 04'34" | 00:47'24" |
| 8 | 05'37" | 00:53'01" |
| 9 | 07'14" | 01:00'15" |
| 10 | 06'33" | 01:06'48" |
| 10.9 | 06'26" | 01:12'25" |
展開計圈分析
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