12.0 km | 01:10:56 | 05:54/km日期: 2022-11-04 17:18 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 06'34" / 05'40" / 05'31" / 05'17" / 05'16" / 05'17" / 12'18" / 06'09" / 06'12" / 06'18" / 06'08" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+01'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'45") | 1000 / 12000 |
| 13 | | 04'22" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
300.07 km 
Adidas Boston 10 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 05'17" | 00:23'02" |
| 5 | 05'16" | 00:28'18" |
| 6 | 05'17" | 00:33'35" |
| 7 | 12'18" | 00:45'53" |
| 8 | 06'09" | 00:52'02" |
| 9 | 06'12" | 00:58'14" |
| 10 | 06'18" | 01:04'32" |
| 11 | 06'08" | 01:10'40" |
| 12 | 06'00" | 01:16'40" |
| 12.0 | 05'05" | 01:16'43" |
展開計圈分析
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