14.0 km | 01:19:58 | 05:42/km日期: 2015-10-21 15:57 - 地點: 鄉村小路 - 天氣: 雨 - 平均心率: 135 - 卡路里: 871 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'06" / 05'36" / 05'35" / 05'32" / 05'38" / 05'28" / 19'21" / 05'41" / 05'33" / 06'30" / 05'40" / 07'00" / 05'42" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 19'21" | 00:53'16" |
| 8 | 05'41" | 00:58'57" |
| 9 | 05'33" | 01:04'30" |
| 10 | 06'30" | 01:11'00" |
| 11 | 05'40" | 01:16'40" |
| 12 | 07'00" | 01:23'40" |
| 13 | 05'42" | 01:29'22" |
| 14 | 05'56" | 01:35'18" |
| 14.0 | 05'43" | 01:35'26" |
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