13.0 km | 01:01:13 | 04:42/km日期: 2022-10-31 01:59 - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 176
Pace: 04'33" / 04'22" / 04'30" / 04'37" / 04'32" / 04'37" / 04'35" / 04'38" / 04'50" / 04'41" / 05'06" / 05'07" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'10") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'44") | 1000 / 11000 |
| 12 | | 05'06" (+00'44") | 1000 / 12000 |
| 13 | | 05'03" (+00'41") | 1000 / 13000 |
| 14 | | 02'54" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'22" | 00:08'55" |
| 3 | 04'30" | 00:13'25" |
| 4 | 04'37" | 00:18'02" |
| 5 | 04'32" | 00:22'34" |
| 6 | 04'37" | 00:27'11" |
| 7 | 04'35" | 00:31'46" |
| 8 | 04'38" | 00:36'24" |
| 9 | 04'50" | 00:41'14" |
| 10 | 04'41" | 00:45'55" |
| 11 | 05'06" | 00:51'01" |
| 12 | 05'07" | 00:56'08" |
| 13 | 05'04" | 01:01'12" |
| 13.0 | 03'51" | 01:01'14" |
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