15.0 km | 01:24:39 | 05:38/km日期: 2022-11-03 18:34 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 06'21" / 05'12" / 05'13" / 05'20" / 05'19" / 05'15" / 05'44" / 05'17" / 05'44" / 07'03" / 05'11" / 05'15" / 07'04" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'08") | 1000 / 1000 |
| 2 | | 41'14" (+37'55") | 36 / 1036 |
| 3 | | 03'48" (+00'29") | 992 / 2028 |
| 4 | | 19'33" (+16'14") | 101 / 2130 |
| 5 | | 03'37" (+00'18") | 1000 / 3130 |
| 6 | | 16'51" (+13'32") | 122 / 3253 |
| 7 | | 03'41" (+00'22") | 1000 / 4253 |
| 8 | | 14'52" (+11'33") | 145 / 4399 |
| 9 | | 03'38" (+00'19") | 1000 / 5399 |
| 10 | | 14'56" (+11'37") | 142 / 5542 |
| 11 | | 03'37" (+00'18") | 1000 / 6542 |
| 12 | | 12'08" (+08'49") | 251 / 6793 |
| 13 | | 03'38" (+00'19") | 1000 / 7793 |
| 14 | | 06'58" (+03'39") | 1000 / 8793 |
| 15 | | 13'14" (+09'55") | 394 / 9187 |
| 16 | | 03'39" (+00'20") | 1000 / 10187 |
| 17 | | 14'30" (+11'11") | 145 / 10333 |
| 18 | | 03'37" (+00'18") | 1000 / 11333 |
| 19 | | 16'18" (+12'59") | 129 / 11462 |
| 20 | | 03'31" (+00'12") | 1000 / 12462 |
| 21 | | 27'38" (+24'19") | 149 / 12611 |
| 22 | | 03'19" | 1000 / 13611 |
| 23 | | 06'22" (+03'03") | 1000 / 14611 |
| 24 | | 05'39" (+02'20") | 389 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
450.38 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'12" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'19" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'44" | 00:38'24" |
| 8 | 05'17" | 00:43'41" |
| 9 | 05'44" | 00:49'25" |
| 10 | 07'03" | 00:56'28" |
| 11 | 05'11" | 01:01'39" |
| 12 | 05'15" | 01:06'54" |
| 13 | 07'04" | 01:13'58" |
| 14 | 05'12" | 01:19'10" |
| 15.0 | 05'21" | 01:24'32" |
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