11.0 km | 00:58:24 | 05:18/km日期: 2022-11-04 17:34 - 平均心率: 122 - 卡路里: 388 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 05'31" / 05'18" / 05'07" / 05'14" / 05'20" / 05'26" / 05'14" / 05'26" / 05'18" / 05'12" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'16" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
450.38 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'26" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'26" | 00:42'36" |
| 9 | 05'18" | 00:47'54" |
| 10 | 05'12" | 00:53'06" |
| 11 | 05'16" | 00:58'22" |
| 11.0 | 06'11" | 00:58'24" |
展開計圈分析
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