20.1 km | 02:03:50 | 06:10/km日期: 2022-11-06 06:28 - 平均心率: 161 - 卡路里: 1787 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 07'32" / 06'11" / 05'46" / 05'59" / 05'54" / 05'47" / 05'42" / 05'51" / 06'37" / 05'42" / 05'42" / 05'51" / 05'40" / 05'45" / 05'24" / 05'47" / 05'35" / 07'42" / 05'49" / 09'16" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+01'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 07'41" (+02'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 09'16" (+03'52") | 1000 / 20000 |
| 21 | | 04'30" | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'11" | 00:13'43" |
| 3 | 05'46" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 05'54" | 00:31'22" |
| 6 | 05'47" | 00:37'09" |
| 7 | 05'42" | 00:42'51" |
| 8 | 05'51" | 00:48'42" |
| 9 | 06'37" | 00:55'19" |
| 10 | 05'42" | 01:01'01" |
| 11 | 05'42" | 01:06'43" |
| 12 | 05'51" | 01:12'34" |
| 13 | 05'40" | 01:18'14" |
| 14 | 05'45" | 01:23'59" |
| 15 | 05'24" | 01:29'23" |
| 16 | 05'47" | 01:35'10" |
| 17 | 05'35" | 01:40'45" |
| 18 | 07'42" | 01:48'27" |
| 19 | 05'49" | 01:54'16" |
| 20 | 09'16" | 02:03'32" |
| 20.1 | 04'40" | 02:03'52" |
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