10.2 km | 00:49:55 | 04:53/km日期: 2022-11-07 12:06 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'00" / 04'30" / 04'39" / 04'49" / 04'57" / 05'10" / 04'51" / 04'57" / 05'07" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'54") | 1500 / 1500 |
| 2 | | 04'08" (+00'05") | 600 / 2100 |
| 3 | | 05'58" (+01'55") | 300 / 2400 |
| 4 | | 04'03" | 600 / 3000 |
| 5 | | 05'45" (+01'42") | 300 / 3300 |
| 6 | | 04'08" (+00'05") | 600 / 3900 |
| 7 | | 05'51" (+01'48") | 300 / 4200 |
| 8 | | 04'15" (+00'12") | 600 / 4800 |
| 9 | | 06'14" (+02'11") | 300 / 5100 |
| 10 | | 04'21" (+00'18") | 600 / 5699 |
| 11 | | 06'24" (+02'21") | 300 / 5999 |
| 12 | | 04'16" (+00'13") | 600 / 6599 |
| 13 | | 06'16" (+02'13") | 300 / 6899 |
| 14 | | 04'15" (+00'12") | 600 / 7499 |
| 15 | | 06'29" (+02'26") | 300 / 7799 |
| 16 | | 04'17" (+00'14") | 600 / 8399 |
| 17 | | 06'15" (+02'12") | 300 / 8700 |
| 18 | | 04'56" (+00'53") | 1500 / 10200 |
| 19 | | 03'01" | 8 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
145.63 km 
MIZUNO 美津濃 WAVE DUEL WIDE 藍色 累積 :
1115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'30" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'49" | 00:18'58" |
| 5 | 04'57" | 00:23'55" |
| 6 | 05'10" | 00:29'05" |
| 7 | 04'51" | 00:33'56" |
| 8 | 04'57" | 00:38'53" |
| 9 | 05'07" | 00:44'00" |
| 10 | 04'52" | 00:48'52" |
| 10.2 | 05'02" | 00:49'55" |
展開計圈分析
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