25.0 km | 02:13:17 | 05:19/km日期: 2022-11-06 07:07 - 總爬升: 380 m - 地點: 南林科技園區 - 天氣: 晴 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 04'52" / 05'07" / 05'47" / 05'14" / 05'20" / 05'13" / 05'08" / 05'04" / 05'00" / 05'13" / 06'21" / 05'11" / 05'04" / 05'15" / 05'07" / 06'34" / 05'16" / 05'22" / 05'12" / 05'16" / 06'24" / 05'23" / 05'11" / 05'22" / 05'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+01'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'33" (+01'41") | 1000 / 16000 |
| 17 | | 05'16" (+00'24") | 1000 / 17000 |
| 18 | | 05'22" (+00'30") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'15" (+00'23") | 1000 / 20000 |
| 21 | | 06'24" (+01'32") | 1000 / 21000 |
| 22 | | 05'22" (+00'30") | 1000 / 22000 |
| 23 | | 05'10" (+00'18") | 1000 / 23000 |
| 24 | | 05'22" (+00'30") | 1000 / 24000 |
| 25 | | 05'05" (+00'13") | 1000 / 25000 |
| 26 | | 03'57" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
214.42 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'07" | 00:09'59" |
| 3 | 05'47" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'04" | 00:41'45" |
| 9 | 05'00" | 00:46'45" |
| 10 | 05'13" | 00:51'58" |
| 11 | 06'21" | 00:58'19" |
| 12 | 05'11" | 01:03'30" |
| 13 | 05'04" | 01:08'34" |
| 14 | 05'15" | 01:13'49" |
| 15 | 05'07" | 01:18'56" |
| 16 | 06'34" | 01:25'30" |
| 17 | 05'16" | 01:30'46" |
| 18 | 05'22" | 01:36'08" |
| 19 | 05'12" | 01:41'20" |
| 20 | 05'16" | 01:46'36" |
| 21 | 06'24" | 01:53'00" |
| 22 | 05'23" | 01:58'23" |
| 23 | 05'11" | 02:03'34" |
| 24 | 05'22" | 02:08'56" |
| 25 | 05'06" | 02:14'02" |
| 25.0 | 03'14" | 02:14'03" |
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